OSCAR MAYER, Smokie Links Sausage vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Smokie Links Sausage
302 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
302 kcal
298 kcal
Protein
12.4 g
12.0 g
Carbs
1.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.6 g
3.2 g
Fat
27.3 g
14.2 g
Sodium
1,007 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 1% fewer calories (298 kcal vs 302 kcal).
- OSCAR MAYER, Smokie Links Sausage has more protein (12.4 g vs 12.0 g).
- OSCAR MAYER, Smokie Links Sausage has more carbs (1.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Smokie Links Sausage has more sugars (1.6 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 302 kcal | 298 kcal |
| Protein | 12.4 g | 12.0 g |
| Total Fat | 27.3 g | 14.2 g |
| Total Carbohydrate | 1.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.6 g | 3.2 g |
| Water | 55.5 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.6 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 27.3 g | 14.2 g |
| Saturated Fat | 9.4 g | 5.3 g |
| Monounsaturated Fat | 13.2 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Omega-3 Fatty Acids | 230.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 10.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 205.0 mg |
| Potassium | 180.0 mg | 199.0 mg |
| Sodium | 1,007.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 63.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Smokie Links Sausage | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokie Links Sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 302 kcal for OSCAR MAYER, Smokie Links Sausage vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Smokie Links Sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Smokie Links Sausage has more protein: 12.4 g for OSCAR MAYER, Smokie Links Sausage vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Smokie Links Sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Smokie Links Sausage vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Smokie Links Sausage or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and OSCAR MAYER, Smokie Links Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.