OSCAR MAYER, Smokie Links Sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Smokie Links Sausage
302 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
302 kcal
327 kcal
Protein
12.4 g
14.5 g
Carbs
1.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.6 g
0.0 g
Fat
27.3 g
28.5 g
Sodium
1,007 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Smokie Links Sausage has 8% fewer calories (302 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.4 g).
- OSCAR MAYER, Smokie Links Sausage has more carbs (1.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.6 g).
- OSCAR MAYER, Smokie Links Sausage has more fat (27.3 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 302 kcal | 327 kcal |
| Protein | 12.4 g | 14.5 g |
| Total Fat | 27.3 g | 28.5 g |
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Water | 55.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.6 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.3 g | 28.5 g |
| Saturated Fat | 9.4 g | 9.3 g |
| Monounsaturated Fat | 13.2 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 230.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 240.0 mg | 168.0 mg |
| Potassium | 180.0 mg | 199.0 mg |
| Sodium | 1,007.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 63.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Smokie Links Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokie Links Sausage or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Smokie Links Sausage has fewer calories: 302 kcal for OSCAR MAYER, Smokie Links Sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Smokie Links Sausage or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.4 g for OSCAR MAYER, Smokie Links Sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Smokie Links Sausage or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Smokie Links Sausage is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.