OSCAR MAYER, Smokie Links Sausage vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Smokie Links Sausage
302 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 302 kcal).
- OSCAR MAYER, Smokie Links Sausage has more protein (12.4 g vs 2.2 g).
- OSCAR MAYER, Smokie Links Sausage has more carbs (1.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Smokie Links Sausage has more sugars (1.6 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 302 kcal | 117 kcal |
| Protein | 12.4 g | 2.2 g |
| Total Fat | 27.3 g | 5.1 g |
| Total Carbohydrate | 1.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Water | 55.5 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.6 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 27.3 g | 5.1 g |
| Saturated Fat | 9.4 g | 0.7 g |
| Monounsaturated Fat | 13.2 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 230.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,550.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.4 g | 2.2 g |
| Vitamins | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 240.0 mg | 60.0 mg |
| Potassium | 180.0 mg | 162.0 mg |
| Sodium | 1,007.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 63.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Smokie Links Sausage | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Smokie Links Sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 302 kcal for OSCAR MAYER, Smokie Links Sausage vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Smokie Links Sausage or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Smokie Links Sausage has more protein: 12.4 g for OSCAR MAYER, Smokie Links Sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Smokie Links Sausage or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Smokie Links Sausage vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Smokie Links Sausage or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Smokie Links Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.