Sausage

Sausage

Bologna, turkey

10.5%
209 kcal

Energy

22.9%
16.1 g

Fat

21.8%
4.4 g

Saturates

3.2%
2.9 g

Sugar

44.6%
2.7 g

Salt

carbs
9%
fat
69%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 209 (874 kJ)
10%
from Carbohydrate 19 (78 kJ)
from Fat 144 (605 kJ)
from Protein 46 (191 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.7 g
2%
Dietary Fiber 0.5 g
2%
Starch ~
Sugars 2.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 133.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,247.0 mg
Margaric Acid ~
Stearic Acid 962.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 950.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,747.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 134.0 mg
Erucic Acid 6.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,557.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 200.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 73.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 12.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 200.0 mg
Omega-6 Fatty Acids 3,557.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols 2.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.4 g
23%
Essential Aminos
Histidine 341.0 mg
41%
Isoleucine 569.0 mg
50%
Leucine 890.0 mg
34%
Lysine 1,019.0 mg
45%
Methionine 318.0 mg
28%
Phenylalanine 457.0 mg
23%
Threonine 498.0 mg
42%
Tryptophan 129.0 mg
43%
Valine 596.0 mg
41%
Non-essential Aminos
Alanine 741.0 mg
Arginine 835.0 mg
Aspartic Acid 1,102.0 mg
Cystine 137.0 mg
Glutamic Acid 1,915.0 mg
Glycine 754.0 mg
Proline 596.0 mg
Serine 514.0 mg
Tyrosine 431.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.6 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.8 mg
Choline 54.0 mg
Vitamin A 32 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 13.3 mg
22%
Vitamin D 26 IU
7%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.1 mg
4%
Fluoride 36.0 mcg
Iron 3.0 mg
17%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 114.0 mg
11%
Potassium 135.0 mg
4%
Sodium 1,071.0 mg
45%
Zinc 1.3 mg
9%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.