139 forms & preparations
Dietary labels are inferred automatically from LOUIS RICH, Turkey Salami's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients LOUIS RICH, Turkey Salami delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in LOUIS RICH, Turkey Salami come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.4 g per serving
-
Fat 57%9.4 g per serving
-
Protein 42%15.3 g per serving
What LOUIS RICH, Turkey Salami is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.4 g | |
| Saturated Fat | 2.8 g | |
| Monounsaturated Fat | 3.1 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Omega-3 Fatty Acids | 52.0 mg | — |
| Omega-6 Fatty Acids | 2,291.0 mg | — |
| Lauric Acid | 17.0 mg | — |
| Myristic Acid | 121.0 mg | — |
| Palmitic Acid | 1,988.0 mg | — |
| Stearic Acid | 657.0 mg | — |
| Palmitoleic Acid | 268.0 mg | — |
| Oleic Acid | 2,878.0 mg | — |
| Linoleic Acid | 2,291.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 40.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 266.0 mg | |
| Potassium | 216.0 mg | |
| Sodium | 1,004.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 76.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.1 g | — |
About LOUIS RICH, Turkey Salami
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in LOUIS RICH, Turkey Salami?
There are 147 calories in 100 g of LOUIS RICH, Turkey Salami, or about 41 calories in 1 serving (28 g).
How much protein is in LOUIS RICH, Turkey Salami?
LOUIS RICH, Turkey Salami contains 15.3 g of protein per 100 g.
How many carbs are in LOUIS RICH, Turkey Salami?
LOUIS RICH, Turkey Salami has 0.4 g of carbohydrates per 100 g.
How much fat is in LOUIS RICH, Turkey Salami?
LOUIS RICH, Turkey Salami provides 9.4 g of total fat per 100 g.
What is LOUIS RICH, Turkey Salami a good source of?
LOUIS RICH, Turkey Salami is an excellent source of Protein (31% DV), Phosphorus (21% DV), Zinc (21% DV) and Copper (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare LOUIS RICH, Turkey Salami with…
- LOUIS RICH, Turkey Salami vs McDONALD'S, Fruit & Walnut Salad
- LOUIS RICH, Turkey Salami vs McDONALD'S, Sausage Biscuit
- LOUIS RICH, Turkey Salami vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- LOUIS RICH, Turkey Salami vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- LOUIS RICH, Turkey Salami vs Salad, grape and apple with yogurt and candied walnuts
- LOUIS RICH, Turkey Salami vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust