Sausage

Sausage

Sausage, Polish, pork and beef, smoked

15.1%
301 kcal

Energy

37.9%
26.6 g

Fat

46%
9.2 g

Saturates

0%
0.0 g

Sugar

35.3%
2.1 g

Salt

carbs
3%
fat
81%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 301 (1259 kJ)
15%
from Carbohydrate 8 (33 kJ)
from Fat 239 (1001 kJ)
from Protein 48 (202 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.6 g
38%
Saturated Fat 9.2 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 43.0 mg
Lauric Acid 35.0 mg
Tridecylic Acid ~
Myristic Acid 355.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,696.0 mg
Margaric Acid ~
Stearic Acid 3,078.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 980.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,322.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,497.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 329.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 329.0 mg
Omega-6 Fatty Acids 2,497.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.1 g
24%
Essential Aminos
Histidine 395.0 mg
47%
Isoleucine 485.0 mg
43%
Leucine 810.0 mg
31%
Lysine 903.0 mg
40%
Methionine 364.0 mg
32%
Phenylalanine 405.0 mg
20%
Threonine 465.0 mg
39%
Tryptophan 107.0 mg
36%
Valine 464.0 mg
32%
Non-essential Aminos
Alanine 774.0 mg
Arginine 765.0 mg
Aspartic Acid 1,136.0 mg
Cystine 105.0 mg
Glutamic Acid 1,994.0 mg
Glycine 857.0 mg
Proline 673.0 mg
Serine 510.0 mg
Tyrosine 386.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.6 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 44 IU
11%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
2%
Phosphorus 107.0 mg
11%
Potassium 189.0 mg
5%
Sodium 848.0 mg
35%
Zinc 2.1 mg
14%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.