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Sausage

Sausage

Sausage, Polish, pork and beef, smoked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sausage, Polish, pork and beef, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
301 kcal Calories
24%
12.1 g Protein
1%
2.0 g Carbs
34%
26.6 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Sausage, Polish, pork and beef, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sausage, Polish, pork and beef, smoked come from — the split across carbs, fat & protein.

What Sausage, Polish, pork and beef, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1263% Protein24% Selenium24% Thiamin (B1)22% Niacin (B3)20% Zinc19% Riboflavin (B2)13% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.0 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.6 g
34%
Saturated Fat9.2 g
46%
Monounsaturated Fat12.3 g—
Polyunsaturated Fat2.8 g—
Omega-3 Fatty Acids329.0 mg—
Omega-6 Fatty Acids2,497.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.1 g
24%
Histidine395.0 mg—
Isoleucine485.0 mg—
Leucine810.0 mg—
Lysine903.0 mg—
Methionine364.0 mg—
Phenylalanine405.0 mg—
Threonine465.0 mg—
Tryptophan107.0 mg—
Valine464.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D1.1 mcg
6%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)3.2 mg
20%
Vitamin B60.2 mg
10%
Folate (B9)4.0 mcg
1%
Vitamin B121.5 mcg
63%
Pantothenic Acid (B5)0.4 mg
9%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron1.0 mg
6%
Magnesium12.0 mg
3%
Phosphorus107.0 mg
9%
Potassium189.0 mg
4%
Sodium848.0 mg
37%
Zinc2.1 mg
19%
Copper0.1 mg
7%
Manganese0.0 mg
2%
Selenium13.1 mcg
24%
SterolsAmount% DV
Cholesterol71.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.8 g—

About Sausage, Polish, pork and beef, smoked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sausage, Polish, pork and beef, smoked?

There are 301 calories in 100 g of Sausage, Polish, pork and beef, smoked, or about 229 calories in 1 serving 2.67 oz (76 g).

How much protein is in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked contains 12.1 g of protein per 100 g.

How many carbs are in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked has 2.0 g of carbohydrates per 100 g.

How much fat is in Sausage, Polish, pork and beef, smoked?

Sausage, Polish, pork and beef, smoked provides 26.6 g of total fat per 100 g.

What is Sausage, Polish, pork and beef, smoked a good source of?

Sausage, Polish, pork and beef, smoked is an excellent source of Vitamin B12 (63% DV), Protein (24% DV), Selenium (24% DV), Thiamin (B1) (22% DV) and Niacin (B3) (20% DV) and a good source of Zinc, Riboflavin (B2) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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