Sausage, Polish, pork and beef, smoked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Polish, pork and beef, smoked
301 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
301 kcal
224 kcal
Protein
12.1 g
3.6 g
Carbs
2.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
26.6 g
6.0 g
Sodium
848 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 26% fewer calories (224 kcal vs 301 kcal).
- Sausage, Polish, pork and beef, smoked has more protein (12.1 g vs 3.6 g).
- Sausage, Polish, pork and beef, smoked has more carbs (2.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 26.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 848 mg).
| Macronutrients | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 301 kcal | 224 kcal |
| Protein | 12.1 g | 3.6 g |
| Total Fat | 26.6 g | 6.0 g |
| Total Carbohydrate | 2.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.6 g | 49.7 g |
| Carbohydrates | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 26.6 g | 6.0 g |
| Saturated Fat | 9.2 g | 2.5 g |
| Monounsaturated Fat | 12.3 g | 2.3 g |
| Polyunsaturated Fat | 2.8 g | 0.8 g |
| Omega-3 Fatty Acids | 329.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,497.0 mg | 753.0 mg |
| Protein & Amino Acids | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.1 g | 3.6 g |
| Histidine | 395.0 mg | 89.0 mg |
| Isoleucine | 485.0 mg | 166.0 mg |
| Leucine | 810.0 mg | 307.0 mg |
| Lysine | 903.0 mg | 181.0 mg |
| Methionine | 364.0 mg | 75.0 mg |
| Phenylalanine | 405.0 mg | 173.0 mg |
| Threonine | 465.0 mg | 131.0 mg |
| Tryptophan | 107.0 mg | 44.0 mg |
| Valine | 464.0 mg | 195.0 mg |
| Alanine | 774.0 mg | 140.0 mg |
| Arginine | 765.0 mg | 151.0 mg |
| Aspartic Acid | 1,136.0 mg | 233.0 mg |
| Cystine | 105.0 mg | 55.0 mg |
| Glutamic Acid | 1,994.0 mg | 868.0 mg |
| Glycine | 857.0 mg | 110.0 mg |
| Proline | 673.0 mg | 340.0 mg |
| Serine | 510.0 mg | 180.0 mg |
| Tyrosine | 386.0 mg | 137.0 mg |
| Vitamins | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 107.0 mg | 205.0 mg |
| Potassium | 189.0 mg | 108.0 mg |
| Sodium | 848.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.1 mcg | 8.3 mcg |
| Sterols | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 71.0 mg | 25.0 mg |
| Other | Sausage, Polish, pork and beef, smoked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, pork and beef, smoked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 301 kcal for Sausage, Polish, pork and beef, smoked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Polish, pork and beef, smoked or Fast foods, pancakes with butter and syrup?
Sausage, Polish, pork and beef, smoked has more protein: 12.1 g for Sausage, Polish, pork and beef, smoked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Polish, pork and beef, smoked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sausage, Polish, pork and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.