Sausage, Polish, pork and beef, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Polish, pork and beef, smoked
301 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
301 kcal
327 kcal
Protein
12.1 g
14.5 g
Carbs
2.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
26.6 g
28.5 g
Sodium
848 mg
1,160 mg
Key takeaways
- Sausage, Polish, pork and beef, smoked has 8% fewer calories (301 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.1 g).
- Sausage, Polish, pork and beef, smoked has more carbs (2.0 g vs 3.1 g).
- Sausage, Polish, pork and beef, smoked has more fat (26.6 g vs 28.5 g).
- Sausage, Polish, pork and beef, smoked has more sodium (848 mg vs 1,160 mg).
| Macronutrients | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 301 kcal | 327 kcal |
| Protein | 12.1 g | 14.5 g |
| Total Fat | 26.6 g | 28.5 g |
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.6 g | 50.6 g |
| Carbohydrates | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 26.6 g | 28.5 g |
| Saturated Fat | 9.2 g | 9.3 g |
| Monounsaturated Fat | 12.3 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 329.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,497.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.1 g | 14.5 g |
| Histidine | 395.0 mg | 320.0 mg |
| Isoleucine | 485.0 mg | 484.0 mg |
| Leucine | 810.0 mg | 1,032.0 mg |
| Lysine | 903.0 mg | 909.0 mg |
| Methionine | 364.0 mg | 311.0 mg |
| Phenylalanine | 405.0 mg | 553.0 mg |
| Threonine | 465.0 mg | 534.0 mg |
| Tryptophan | 107.0 mg | 145.0 mg |
| Valine | 464.0 mg | 616.0 mg |
| Alanine | 774.0 mg | 762.0 mg |
| Arginine | 765.0 mg | 767.0 mg |
| Aspartic Acid | 1,136.0 mg | 1,125.0 mg |
| Cystine | 105.0 mg | 248.0 mg |
| Glutamic Acid | 1,994.0 mg | 1,631.0 mg |
| Glycine | 857.0 mg | 886.0 mg |
| Proline | 673.0 mg | 767.0 mg |
| Serine | 510.0 mg | 588.0 mg |
| Tyrosine | 386.0 mg | 430.0 mg |
| Vitamins | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 107.0 mg | 168.0 mg |
| Potassium | 189.0 mg | 199.0 mg |
| Sodium | 848.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.1 mcg | 58.0 mcg |
| Sterols | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 71.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sausage, Polish, pork and beef, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, pork and beef, smoked or Braunschweiger (a liver sausage), pork?
Sausage, Polish, pork and beef, smoked has fewer calories: 301 kcal for Sausage, Polish, pork and beef, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Polish, pork and beef, smoked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.1 g for Sausage, Polish, pork and beef, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Polish, pork and beef, smoked or Braunschweiger (a liver sausage), pork healthier?
Sausage, Polish, pork and beef, smoked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.