Sausage, Polish, pork and beef, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, Polish, pork and beef, smoked
301 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
301 kcal
117 kcal
Protein
12.1 g
2.2 g
Carbs
2.0 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
26.6 g
5.1 g
Sodium
848 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 301 kcal).
- Sausage, Polish, pork and beef, smoked has more protein (12.1 g vs 2.2 g).
- Sausage, Polish, pork and beef, smoked has more carbs (2.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Sausage, Polish, pork and beef, smoked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 301 kcal | 117 kcal |
| Protein | 12.1 g | 2.2 g |
| Total Fat | 26.6 g | 5.1 g |
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.6 g | 76.5 g |
| Carbohydrates | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 26.6 g | 5.1 g |
| Saturated Fat | 9.2 g | 0.7 g |
| Monounsaturated Fat | 12.3 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,497.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.1 g | 2.2 g |
| Histidine | 395.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 903.0 mg | ~ |
| Methionine | 364.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 765.0 mg | ~ |
| Aspartic Acid | 1,136.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,994.0 mg | ~ |
| Glycine | 857.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 12.0 mg | 17.0 mg |
| Phosphorus | 107.0 mg | 60.0 mg |
| Potassium | 189.0 mg | 162.0 mg |
| Sodium | 848.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.1 mcg | 1.0 mcg |
| Sterols | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 71.0 mg | 1.0 mg |
| Other | Sausage, Polish, pork and beef, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, pork and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 301 kcal for Sausage, Polish, pork and beef, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, Polish, pork and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Sausage, Polish, pork and beef, smoked has more protein: 12.1 g for Sausage, Polish, pork and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, Polish, pork and beef, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Sausage, Polish, pork and beef, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, Polish, pork and beef, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, Polish, pork and beef, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.