Sausage

Sausage

Sausage, Italian, pork, cooked

17.2%
344 kcal

Energy

39%
27.3 g

Fat

48.3%
9.7 g

Saturates

1%
0.9 g

Sugar

50.3%
3.0 g

Salt

carbs
5%
fat
73%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 344 (1441 kJ)
17%
from Carbohydrate 17 (72 kJ)
from Fat 246 (1029 kJ)
from Protein 76 (320 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.3 g
2%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars 0.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.3 g
39%
Saturated Fat 9.7 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 75.0 mg
Lauric Acid 53.0 mg
Tridecylic Acid ~
Myristic Acid 481.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,763.0 mg
Margaric Acid ~
Stearic Acid 3,283.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,262.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,516.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,037.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 470.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 470.0 mg
Omega-6 Fatty Acids 3,037.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 577.0 mg
69%
Isoleucine 731.0 mg
64%
Leucine 1,343.0 mg
52%
Lysine 1,522.0 mg
67%
Methionine 486.0 mg
43%
Phenylalanine 670.0 mg
34%
Threonine 792.0 mg
66%
Tryptophan 161.0 mg
54%
Valine 804.0 mg
56%
Non-essential Aminos
Alanine 1,121.0 mg
Arginine 1,182.0 mg
Aspartic Acid 1,666.0 mg
Cystine 201.0 mg
Glutamic Acid 2,768.0 mg
Glycine 1,214.0 mg
Proline 932.0 mg
Serine 775.0 mg
Tyrosine 577.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.1 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.2 mg
Choline 78.2 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.6 mg
42%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.1 mg
0%
Vitamin D 41 IU
10%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 18.0 mg
5%
Manganese ~
Phosphorus 170.0 mg
17%
Potassium 304.0 mg
9%
Sodium 1,207.0 mg
50%
Zinc 2.4 mg
16%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.