139 forms & preparations
Dietary labels are inferred automatically from Salami, Italian, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Salami, Italian, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Salami, Italian, pork come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%1.2 g per serving
-
Fat 78%37.0 g per serving
-
Protein 20%21.7 g per serving
What Salami, Italian, pork is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.2 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 37.0 g | |
| Saturated Fat | 13.1 g | |
| Monounsaturated Fat | 18.2 g | — |
| Polyunsaturated Fat | 3.6 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 520.0 mg | — |
| Palmitic Acid | 7,640.0 mg | — |
| Stearic Acid | 3,560.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.7 g | |
| Histidine | 614.0 mg | — |
| Isoleucine | 1,084.0 mg | — |
| Leucine | 1,625.0 mg | — |
| Lysine | 1,878.0 mg | — |
| Methionine | 470.0 mg | — |
| Phenylalanine | 940.0 mg | — |
| Threonine | 1,012.0 mg | — |
| Tryptophan | 253.0 mg | — |
| Valine | 1,120.0 mg | — |
| Alanine | 1,336.0 mg | — |
| Arginine | 1,373.0 mg | — |
| Aspartic Acid | 2,095.0 mg | — |
| Cystine | 289.0 mg | — |
| Glutamic Acid | 3,829.0 mg | — |
| Glycine | 1,553.0 mg | — |
| Proline | 1,336.0 mg | — |
| Serine | 903.0 mg | — |
| Tyrosine | 686.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 2.8 mcg | |
| Pantothenic Acid (B5) | 1.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 229.0 mg | |
| Potassium | 340.0 mg | |
| Sodium | 1,890.0 mg | |
| Zinc | 4.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 25.4 mcg | |
| Fluoride | 41.2 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 5.5 g | — |
About Salami, Italian, pork
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Salami, Italian, pork?
There are 424 calories in 100 g of Salami, Italian, pork, or about 119 calories in 1 oz (28 g).
How much protein is in Salami, Italian, pork?
Salami, Italian, pork contains 21.7 g of protein per 100 g.
How many carbs are in Salami, Italian, pork?
Salami, Italian, pork has 1.2 g of carbohydrates per 100 g.
How much fat is in Salami, Italian, pork?
Salami, Italian, pork provides 37.0 g of total fat per 100 g.
What is Salami, Italian, pork a good source of?
Salami, Italian, pork is an excellent source of Vitamin B12 (117% DV), Thiamin (B1) (78% DV), Selenium (46% DV), Protein (43% DV), Zinc (38% DV) and Niacin (B3) (35% DV) and a good source of Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
McDONALD'S, Sausage Biscuit
McDONALD'S, Fruit & Walnut Salad
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Compare Salami, Italian, pork with…
- Salami, Italian, pork vs McDONALD'S, Sausage Biscuit
- Salami, Italian, pork vs McDONALD'S, Fruit & Walnut Salad
- Salami, Italian, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Salami, Italian, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Salami, Italian, pork vs Fast foods, pancakes with butter and syrup
- Salami, Italian, pork vs McDONALD'S, Sausage McMuffin with Egg