Salami, Italian, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, Italian, pork
424 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
424 kcal
224 kcal
Protein
21.7 g
3.6 g
Carbs
1.2 g
39.2 g
Fiber
0.0 g
~
Sugars
1.2 g
~
Fat
37.0 g
6.0 g
Sodium
1,890 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 47% fewer calories (224 kcal vs 424 kcal).
- Salami, Italian, pork has more protein (21.7 g vs 3.6 g).
- Salami, Italian, pork has more carbs (1.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 37.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,890 mg).
| Macronutrients | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 424 kcal | 224 kcal |
| Protein | 21.7 g | 3.6 g |
| Total Fat | 37.0 g | 6.0 g |
| Total Carbohydrate | 1.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 34.6 g | 49.7 g |
| Carbohydrates | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 37.0 g | 6.0 g |
| Saturated Fat | 13.1 g | 2.5 g |
| Monounsaturated Fat | 18.2 g | 2.3 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 21.7 g | 3.6 g |
| Histidine | 614.0 mg | 89.0 mg |
| Isoleucine | 1,084.0 mg | 166.0 mg |
| Leucine | 1,625.0 mg | 307.0 mg |
| Lysine | 1,878.0 mg | 181.0 mg |
| Methionine | 470.0 mg | 75.0 mg |
| Phenylalanine | 940.0 mg | 173.0 mg |
| Threonine | 1,012.0 mg | 131.0 mg |
| Tryptophan | 253.0 mg | 44.0 mg |
| Valine | 1,120.0 mg | 195.0 mg |
| Alanine | 1,336.0 mg | 140.0 mg |
| Arginine | 1,373.0 mg | 151.0 mg |
| Aspartic Acid | 2,095.0 mg | 233.0 mg |
| Cystine | 289.0 mg | 55.0 mg |
| Glutamic Acid | 3,829.0 mg | 868.0 mg |
| Glycine | 1,553.0 mg | 110.0 mg |
| Proline | 1,336.0 mg | 340.0 mg |
| Serine | 903.0 mg | 180.0 mg |
| Tyrosine | 686.0 mg | 137.0 mg |
| Vitamins | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 1.5 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Minerals | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 10.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 229.0 mg | 205.0 mg |
| Potassium | 340.0 mg | 108.0 mg |
| Sodium | 1,890.0 mg | 476.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 25.4 mcg | 8.3 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 80.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 424 kcal for Salami, Italian, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, Italian, pork or Fast foods, pancakes with butter and syrup?
Salami, Italian, pork has more protein: 21.7 g for Salami, Italian, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, Italian, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Salami, Italian, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.