Salami, Italian, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, Italian, pork
424 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
424 kcal
341 kcal
Protein
21.7 g
14.2 g
Carbs
1.2 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.2 g
0.7 g
Fat
37.0 g
30.6 g
Sodium
1,890 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 20% fewer calories (341 kcal vs 424 kcal).
- Salami, Italian, pork has more protein (21.7 g vs 14.2 g).
- Salami, Italian, pork has more carbs (1.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 424 kcal | 341 kcal |
| Protein | 21.7 g | 14.2 g |
| Total Fat | 37.0 g | 30.6 g |
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 34.6 g | 49.6 g |
| Carbohydrates | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 37.0 g | 30.6 g |
| Saturated Fat | 13.1 g | 10.9 g |
| Monounsaturated Fat | 18.2 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.7 g | 14.2 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 5.6 mg | 8.3 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Minerals | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 229.0 mg | 194.0 mg |
| Potassium | 340.0 mg | 184.0 mg |
| Sodium | 1,890.0 mg | 1,118.0 mg |
| Zinc | 4.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 25.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 80.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 424 kcal for Salami, Italian, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, Italian, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, Italian, pork has more protein: 21.7 g for Salami, Italian, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, Italian, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, Italian, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, Italian, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Salami, Italian, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.