Salami, Italian, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, Italian, pork
424 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
424 kcal
117 kcal
Protein
21.7 g
2.2 g
Carbs
1.2 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.2 g
12.4 g
Fat
37.0 g
5.1 g
Sodium
1,890 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 72% fewer calories (117 kcal vs 424 kcal).
- Salami, Italian, pork has more protein (21.7 g vs 2.2 g).
- Salami, Italian, pork has more carbs (1.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salami, Italian, pork has more sugars (1.2 g vs 12.4 g).
| Macronutrients | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 424 kcal | 117 kcal |
| Protein | 21.7 g | 2.2 g |
| Total Fat | 37.0 g | 5.1 g |
| Total Carbohydrate | 1.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 34.6 g | 76.5 g |
| Carbohydrates | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 37.0 g | 5.1 g |
| Saturated Fat | 13.1 g | 0.7 g |
| Monounsaturated Fat | 18.2 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.7 g | 2.2 g |
| Histidine | 614.0 mg | ~ |
| Isoleucine | 1,084.0 mg | ~ |
| Leucine | 1,625.0 mg | ~ |
| Lysine | 1,878.0 mg | ~ |
| Methionine | 470.0 mg | ~ |
| Phenylalanine | 940.0 mg | ~ |
| Threonine | 1,012.0 mg | ~ |
| Tryptophan | 253.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,336.0 mg | ~ |
| Arginine | 1,373.0 mg | ~ |
| Aspartic Acid | 2,095.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 3,829.0 mg | ~ |
| Glycine | 1,553.0 mg | ~ |
| Proline | 1,336.0 mg | ~ |
| Serine | 903.0 mg | ~ |
| Tyrosine | 686.0 mg | ~ |
| Vitamins | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 0.2 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 10.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 229.0 mg | 60.0 mg |
| Potassium | 340.0 mg | 162.0 mg |
| Sodium | 1,890.0 mg | 33.0 mg |
| Zinc | 4.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | 1.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 80.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, Italian, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 424 kcal for Salami, Italian, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, Italian, pork or Salad, grape and apple with yogurt and candied walnuts?
Salami, Italian, pork has more protein: 21.7 g for Salami, Italian, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, Italian, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, Italian, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, Italian, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, Italian, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.