Salami, Italian, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Salami, Italian, pork
424 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
424 kcal
327 kcal
Protein
21.7 g
14.5 g
Carbs
1.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
37.0 g
28.5 g
Sodium
1,890 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 23% fewer calories (327 kcal vs 424 kcal).
- Salami, Italian, pork has more protein (21.7 g vs 14.5 g).
- Salami, Italian, pork has more carbs (1.2 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 37.0 g).
| Macronutrients | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 424 kcal | 327 kcal |
| Protein | 21.7 g | 14.5 g |
| Total Fat | 37.0 g | 28.5 g |
| Total Carbohydrate | 1.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 34.6 g | 50.6 g |
| Carbohydrates | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 37.0 g | 28.5 g |
| Saturated Fat | 13.1 g | 9.3 g |
| Monounsaturated Fat | 18.2 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.7 g | 14.5 g |
| Histidine | 614.0 mg | 320.0 mg |
| Isoleucine | 1,084.0 mg | 484.0 mg |
| Leucine | 1,625.0 mg | 1,032.0 mg |
| Lysine | 1,878.0 mg | 909.0 mg |
| Methionine | 470.0 mg | 311.0 mg |
| Phenylalanine | 940.0 mg | 553.0 mg |
| Threonine | 1,012.0 mg | 534.0 mg |
| Tryptophan | 253.0 mg | 145.0 mg |
| Valine | 1,120.0 mg | 616.0 mg |
| Alanine | 1,336.0 mg | 762.0 mg |
| Arginine | 1,373.0 mg | 767.0 mg |
| Aspartic Acid | 2,095.0 mg | 1,125.0 mg |
| Cystine | 289.0 mg | 248.0 mg |
| Glutamic Acid | 3,829.0 mg | 1,631.0 mg |
| Glycine | 1,553.0 mg | 886.0 mg |
| Proline | 1,336.0 mg | 767.0 mg |
| Serine | 903.0 mg | 588.0 mg |
| Tyrosine | 686.0 mg | 430.0 mg |
| Vitamins | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 5.6 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 229.0 mg | 168.0 mg |
| Potassium | 340.0 mg | 199.0 mg |
| Sodium | 1,890.0 mg | 1,160.0 mg |
| Zinc | 4.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 25.4 mcg | 58.0 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 80.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Salami, Italian, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Salami, Italian, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 424 kcal for Salami, Italian, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Salami, Italian, pork or Braunschweiger (a liver sausage), pork?
Salami, Italian, pork has more protein: 21.7 g for Salami, Italian, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Salami, Italian, pork or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Salami, Italian, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.