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Sausage

Sausage

OSCAR MAYER, Bologna (fat free)

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Bologna (fat free)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
25%
12.6 g Protein
2%
6.0 g Carbs
1%
0.6 g Fat

Fair nutrient density 15/100

How many beneficial nutrients OSCAR MAYER, Bologna (fat free) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Bologna (fat free) come from — the split across carbs, fat & protein.

What OSCAR MAYER, Bologna (fat free) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein25% Copper22% Phosphorus12% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.0 g
2%
Dietary Fiber0.0 g
0%
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.6 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids18.0 mg—
Omega-6 Fatty Acids109.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.6 g
25%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium15.0 mg
1%
Iron0.9 mg
5%
Magnesium22.0 mg
5%
Phosphorus154.0 mg
12%
Potassium156.0 mg
3%
Sodium977.0 mg
42%
Zinc1.1 mg
10%
Copper0.2 mg
22%
SterolsAmount% DV
Cholesterol25.0 mg
8%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.9 g—

About OSCAR MAYER, Bologna (fat free)

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Bologna (fat free)?

There are 79 calories in 100 g of OSCAR MAYER, Bologna (fat free), or about 22 calories in 1 serving (28 g).

How much protein is in OSCAR MAYER, Bologna (fat free)?

OSCAR MAYER, Bologna (fat free) contains 12.6 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Bologna (fat free)?

OSCAR MAYER, Bologna (fat free) has 6.0 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Bologna (fat free)?

OSCAR MAYER, Bologna (fat free) provides 0.6 g of total fat per 100 g.

What is OSCAR MAYER, Bologna (fat free) a good source of?

OSCAR MAYER, Bologna (fat free) is an excellent source of Protein (25% DV) and Copper (22% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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