OSCAR MAYER, Bologna (fat free) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (fat free)
79 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
79 kcal
224 kcal
Protein
12.6 g
3.6 g
Carbs
6.0 g
39.2 g
Fiber
0.0 g
~
Sugars
2.2 g
~
Fat
0.6 g
6.0 g
Sodium
977 mg
476 mg
Key takeaways
- OSCAR MAYER, Bologna (fat free) has 65% fewer calories (79 kcal vs 224 kcal).
- OSCAR MAYER, Bologna (fat free) has more protein (12.6 g vs 3.6 g).
- OSCAR MAYER, Bologna (fat free) has more carbs (6.0 g vs 39.2 g).
- OSCAR MAYER, Bologna (fat free) has more fat (0.6 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 977 mg).
| Macronutrients | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 79 kcal | 224 kcal |
| Protein | 12.6 g | 3.6 g |
| Total Fat | 0.6 g | 6.0 g |
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 78.0 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.6 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 18.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.6 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 154.0 mg | 205.0 mg |
| Potassium | 156.0 mg | 108.0 mg |
| Sodium | 977.0 mg | 476.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 25.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Bologna (fat free) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (fat free) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna (fat free) has fewer calories: 79 kcal for OSCAR MAYER, Bologna (fat free) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Bologna (fat free) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Bologna (fat free) has more protein: 12.6 g for OSCAR MAYER, Bologna (fat free) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Bologna (fat free) or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Bologna (fat free) is lower in calories, and OSCAR MAYER, Bologna (fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.