OSCAR MAYER, Bologna (fat free) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (fat free)
79 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
79 kcal
376 kcal
Protein
12.6 g
9.6 g
Carbs
6.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
0.6 g
25.4 g
Sodium
977 mg
875 mg
Key takeaways
- OSCAR MAYER, Bologna (fat free) has 79% fewer calories (79 kcal vs 376 kcal).
- OSCAR MAYER, Bologna (fat free) has more protein (12.6 g vs 9.6 g).
- OSCAR MAYER, Bologna (fat free) has more carbs (6.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 79 kcal | 376 kcal |
| Protein | 12.6 g | 9.6 g |
| Total Fat | 0.6 g | 25.4 g |
| Total Carbohydrate | 6.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 78.0 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.6 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 18.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.6 g | 9.6 g |
| Vitamins | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 154.0 mg | 323.0 mg |
| Potassium | 156.0 mg | 177.0 mg |
| Sodium | 977.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 25.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (fat free) has fewer calories: 79 kcal for OSCAR MAYER, Bologna (fat free) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Bologna (fat free) has more protein: 12.6 g for OSCAR MAYER, Bologna (fat free) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Bologna (fat free) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Bologna (fat free) is lower in calories, and OSCAR MAYER, Bologna (fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.