OSCAR MAYER, Bologna (fat free) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (fat free)
79 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
79 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
6.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
0.6 g
28.5 g
Sodium
977 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Bologna (fat free) has 76% fewer calories (79 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
- OSCAR MAYER, Bologna (fat free) has more fat (0.6 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 79 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 0.6 g | 28.5 g |
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 78.0 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.6 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 18.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 154.0 mg | 168.0 mg |
| Potassium | 156.0 mg | 199.0 mg |
| Sodium | 977.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 25.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Bologna (fat free) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (fat free) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Bologna (fat free) has fewer calories: 79 kcal for OSCAR MAYER, Bologna (fat free) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Bologna (fat free) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for OSCAR MAYER, Bologna (fat free) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Bologna (fat free) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Bologna (fat free) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.