OSCAR MAYER, Bologna (fat free) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Bologna (fat free)
79 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
79 kcal
274 kcal
Protein
12.6 g
12.6 g
Carbs
6.0 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
2.2 g
1.6 g
Fat
0.6 g
17.8 g
Sodium
977 mg
572 mg
Key takeaways
- OSCAR MAYER, Bologna (fat free) has 71% fewer calories (79 kcal vs 274 kcal).
- OSCAR MAYER, Bologna (fat free) has more protein (12.6 g vs 12.6 g).
- OSCAR MAYER, Bologna (fat free) has more carbs (6.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.2 g).
| Macronutrients | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 79 kcal | 274 kcal |
| Protein | 12.6 g | 12.6 g |
| Total Fat | 0.6 g | 17.8 g |
| Total Carbohydrate | 6.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.2 g | 1.6 g |
| Water | 78.0 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 6.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.2 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 0.6 g | 17.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.2 g | 6.6 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 18.0 mg | ~ |
| Omega-6 Fatty Acids | 109.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.6 g | 12.6 g |
| Vitamins | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 15.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 154.0 mg | 171.0 mg |
| Potassium | 156.0 mg | 171.0 mg |
| Sodium | 977.0 mg | 572.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 25.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Bologna (fat free) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Bologna (fat free) has fewer calories: 79 kcal for OSCAR MAYER, Bologna (fat free) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Bologna (fat free) has more protein: 12.6 g for OSCAR MAYER, Bologna (fat free) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Bologna (fat free) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Bologna (fat free) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Bologna (fat free) is lower in calories, and OSCAR MAYER, Bologna (fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.