Sausage

Sausage

Bologna, pork, turkey and beef

16.8%
336 kcal

Energy

41.8%
29.3 g

Fat

58.5%
11.7 g

Saturates

1.5%
1.4 g

Sugar

44%
2.6 g

Salt

carbs
8%
fat
78%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 336 (1406 kJ)
17%
from Carbohydrate 27 (112 kJ)
from Fat 263 (1102 kJ)
from Protein 46 (194 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.3 g
42%
Saturated Fat 11.7 g
59%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 73.0 mg
Tridecylic Acid ~
Myristic Acid 645.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,090.0 mg
Margaric Acid ~
Stearic Acid 3,800.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,146.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,497.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 144.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,171.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 288.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat ~
Omega-3 Fatty Acids 288.0 mg
Omega-6 Fatty Acids 2,171.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.6 g
23%
Essential Aminos
Histidine 361.0 mg
43%
Isoleucine 540.0 mg
47%
Leucine 937.0 mg
36%
Lysine 1,024.0 mg
45%
Methionine 298.0 mg
26%
Phenylalanine 474.0 mg
24%
Threonine 509.0 mg
42%
Tryptophan 126.0 mg
42%
Valine 614.0 mg
43%
Non-essential Aminos
Alanine 724.0 mg
Arginine 908.0 mg
Aspartic Acid 1,143.0 mg
Cystine 135.0 mg
Glutamic Acid 1,889.0 mg
Glycine 664.0 mg
Proline 522.0 mg
Serine 493.0 mg
Tyrosine 388.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.4 g
Ash 7.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 11.0 mg
18%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
5%
Fluoride 36.0 mcg
Iron 1.2 mg
7%
Magnesium 14.0 mg
4%
Manganese 0.3 mg
13%
Phosphorus 128.0 mg
13%
Potassium 222.0 mg
6%
Sodium 1,055.0 mg
44%
Zinc 2.2 mg
15%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.