Sausage

Sausage

Salami, pork, beef, less sodium

19.8%
396 kcal

Energy

43.6%
30.5 g

Fat

52.9%
10.6 g

Saturates

6.9%
6.2 g

Sugar

26%
1.6 g

Salt

carbs
16%
fat
69%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 396 (1657 kJ)
20%
from Carbohydrate 62 (258 kJ)
from Fat 275 (1149 kJ)
from Protein 60 (251 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.4 g
5%
Dietary Fiber 0.2 g
1%
Starch ~
Sugars 6.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.5 g
44%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 100.0 mg
Lauric Acid 70.0 mg
Tridecylic Acid ~
Myristic Acid 470.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,530.0 mg
Margaric Acid ~
Stearic Acid 3,480.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 890.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,300.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.1 g
Linoleic Acid 1,610.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 410.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 410.0 mg
Omega-6 Fatty Acids 1,610.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.0 g
30%
Essential Aminos
Histidine 359.0 mg
43%
Isoleucine 675.0 mg
59%
Leucine 929.0 mg
36%
Lysine 1,107.0 mg
49%
Methionine 301.0 mg
26%
Phenylalanine 481.0 mg
24%
Threonine 521.0 mg
43%
Tryptophan 114.0 mg
38%
Valine 668.0 mg
46%
Non-essential Aminos
Alanine 880.0 mg
Arginine 855.0 mg
Aspartic Acid 1,285.0 mg
Cystine 196.0 mg
Glutamic Acid 1,929.0 mg
Glycine 1,189.0 mg
Proline 831.0 mg
Serine 537.0 mg
Tyrosine 552.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 33.7 g
Ash 5.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.7 mg
1%
Vitamin D 32 IU
8%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 94.0 mg
9%
Copper 0.1 mg
4%
Fluoride 41.2 mcg
Iron 1.6 mg
9%
Magnesium 31.0 mg
8%
Manganese 0.1 mg
3%
Phosphorus 272.0 mg
27%
Potassium 1,372.0 mg
39%
Sodium 623.0 mg
26%
Zinc 3.1 mg
21%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.