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Sausage

Sausage

Smoked link sausage, pork and beef, nonfat dry milk added

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Smoked link sausage, pork and beef, nonfat dry milk added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
313 kcal Calories
27%
13.3 g Protein
1%
1.9 g Carbs
35%
27.6 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Smoked link sausage, pork and beef, nonfat dry milk added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Smoked link sausage, pork and beef, nonfat dry milk added come from — the split across carbs, fat & protein.

What Smoked link sausage, pork and beef, nonfat dry milk added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1265% Protein27% Selenium25% Niacin (B3)18% Zinc18% Thiamin (B1)16% Riboflavin (B2)16% Pantothenic Acid (B5)12% Vitamin B611% Phosphorus11% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.9 g
1%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat27.6 g
35%
Saturated Fat9.7 g
49%
Monounsaturated Fat12.6 g—
Polyunsaturated Fat3.0 g—
Omega-3 Fatty Acids390.0 mg—
Omega-6 Fatty Acids2,630.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.3 g
27%
Histidine414.0 mg—
Isoleucine605.0 mg—
Leucine1,044.0 mg—
Lysine1,043.0 mg—
Methionine344.0 mg—
Phenylalanine520.0 mg—
Threonine552.0 mg—
Tryptophan135.0 mg—
Valine660.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)2.8 mg
18%
Vitamin B60.2 mg
11%
Folate (B9)2.0 mcg
1%
Vitamin B121.6 mcg
65%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium41.0 mg
3%
Iron1.5 mg
8%
Magnesium16.0 mg
4%
Phosphorus137.0 mg
11%
Potassium286.0 mg
6%
Sodium1,173.0 mg
51%
Zinc2.0 mg
18%
Copper0.1 mg
10%
Manganese0.0 mg
2%
Selenium13.9 mcg
25%
SterolsAmount% DV
Cholesterol65.0 mg
22%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash3.3 g—

About Smoked link sausage, pork and beef, nonfat dry milk added

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Smoked link sausage, pork and beef, nonfat dry milk added?

There are 313 calories in 100 g of Smoked link sausage, pork and beef, nonfat dry milk added, or about 213 calories in 1 link (4" long x 1-1/8" dia) (68 g).

How much protein is in Smoked link sausage, pork and beef, nonfat dry milk added?

Smoked link sausage, pork and beef, nonfat dry milk added contains 13.3 g of protein per 100 g.

How many carbs are in Smoked link sausage, pork and beef, nonfat dry milk added?

Smoked link sausage, pork and beef, nonfat dry milk added has 1.9 g of carbohydrates per 100 g.

How much fat is in Smoked link sausage, pork and beef, nonfat dry milk added?

Smoked link sausage, pork and beef, nonfat dry milk added provides 27.6 g of total fat per 100 g.

What is Smoked link sausage, pork and beef, nonfat dry milk added a good source of?

Smoked link sausage, pork and beef, nonfat dry milk added is an excellent source of Vitamin B12 (65% DV), Protein (27% DV) and Selenium (25% DV) and a good source of Niacin (B3), Zinc, Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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