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Sausage

Sausage

Mortadella, beef, pork

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Mortadella, beef, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
311 kcal Calories
33%
16.4 g Protein
1%
3.1 g Carbs
33%
25.4 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Mortadella, beef, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mortadella, beef, pork come from — the split across carbs, fat & protein.

What Mortadella, beef, pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1262% Selenium41% Protein33% Zinc19% Niacin (B3)17% Choline13% Riboflavin (B2)12% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.1 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat25.4 g
33%
Saturated Fat9.5 g
48%
Monounsaturated Fat11.4 g—
Polyunsaturated Fat3.1 g—
Omega-3 Fatty Acids220.0 mg—
Omega-6 Fatty Acids2,910.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.4 g
33%
Histidine520.0 mg—
Isoleucine708.0 mg—
Leucine1,213.0 mg—
Lysine1,262.0 mg—
Methionine394.0 mg—
Phenylalanine598.0 mg—
Threonine633.0 mg—
Tryptophan152.0 mg—
Valine735.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D1.0 mcg
5%
Vitamin E0.2 mg
1%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)2.7 mg
17%
Vitamin B60.1 mg
8%
Folate (B9)3.0 mcg
1%
Vitamin B121.5 mcg
62%
Pantothenic Acid (B5)0.4 mg
9%
Choline72.2 mg
13%
Betaine3.1 mg—
MineralsAmount% DV
Calcium18.0 mg
1%
Iron1.4 mg
8%
Magnesium11.0 mg
3%
Phosphorus97.0 mg
8%
Potassium163.0 mg
3%
Sodium1,246.0 mg
54%
Zinc2.1 mg
19%
Copper0.1 mg
7%
Manganese0.0 mg
1%
Selenium22.6 mcg
41%
SterolsAmount% DV
Cholesterol56.0 mg
19%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.9 g—

About Mortadella, beef, pork

Mortadella is a large, smooth Italian cured sausage of finely ground pork, here blended with beef, studded with small cubes of fat, gently spiced and cooked until silky. The forerunner of American bologna, it has a delicate, faintly peppery flavor and a soft, even texture.

As a cured deli meat it is rich: about 311 calories per 100 grams, with around 25 grams of fat and a substantial 1,250 milligrams of sodium. It provides protein and some B12 and zinc, but as a processed, fatty, salty meat it is best enjoyed in the thin slices it is traditionally cut into rather than by the handful.

It is sliced wafer-thin for antipasto boards and Italian sandwiches, diced into pasta and frittatas, or blended into the filling of tortellini. A little delivers a lot of flavor.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Mortadella, beef, pork?

There are 311 calories in 100 g of Mortadella, beef, pork, or about 88 calories in 1 oz (28 g).

How much protein is in Mortadella, beef, pork?

Mortadella, beef, pork contains 16.4 g of protein per 100 g.

How many carbs are in Mortadella, beef, pork?

Mortadella, beef, pork has 3.1 g of carbohydrates per 100 g.

How much fat is in Mortadella, beef, pork?

Mortadella, beef, pork provides 25.4 g of total fat per 100 g.

What is Mortadella, beef, pork a good source of?

Mortadella, beef, pork is an excellent source of Vitamin B12 (62% DV), Selenium (41% DV) and Protein (33% DV) and a good source of Zinc, Niacin (B3), Choline, Riboflavin (B2) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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