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Sausage

Sausage

Pepperoni, pork, beef

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pepperoni, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
493 kcal Calories
45%
22.7 g Protein
0%
0.0 g Carbs
56%
44.0 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Pepperoni, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pepperoni, pork, beef come from — the split across carbs, fat & protein.

What Pepperoni, pork, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1272% Selenium64% Protein45% Thiamin (B1)30% Niacin (B3)29% Manganese26% Riboflavin (B2)24% Pantothenic Acid (B5)24% Zinc23% Vitamin B621% Choline14% Phosphorus14% Copper12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat44.0 g
56%
Saturated Fat14.9 g
74%
Monounsaturated Fat17.2 g—
Polyunsaturated Fat3.4 g—
Trans Fat1.5 g—
Omega-3 Fatty Acids187.0 mg—
Omega-6 Fatty Acids3,071.0 mg—
Protein & Amino AcidsAmount% DV
Protein22.7 g
45%
Histidine688.0 mg—
Isoleucine901.0 mg—
Leucine1,575.0 mg—
Lysine1,652.0 mg—
Methionine511.0 mg—
Phenylalanine778.0 mg—
Threonine869.0 mg—
Tryptophan230.0 mg—
Valine987.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.7 mg
1%
Vitamin D0.2 mcg
1%
Vitamin E0.0 mg
0%
Vitamin K5.8 mcg
5%
Thiamin (B1)0.4 mg
30%
Riboflavin (B2)0.3 mg
24%
Niacin (B3)4.6 mg
29%
Vitamin B60.4 mg
21%
Folate (B9)5.0 mcg
1%
Vitamin B121.7 mcg
72%
Pantothenic Acid (B5)1.2 mg
24%
Choline77.1 mg
14%
Betaine2.8 mg—
MineralsAmount% DV
Calcium22.0 mg
2%
Iron1.6 mg
9%
Magnesium21.0 mg
5%
Phosphorus177.0 mg
14%
Potassium279.0 mg
6%
Sodium1,653.0 mg
72%
Zinc2.5 mg
23%
Copper0.1 mg
12%
Manganese0.6 mg
26%
Selenium35.0 mcg
64%
SterolsAmount% DV
Cholesterol105.0 mg
35%
Phytosterols5.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash5.3 g—

About Pepperoni, pork, beef

Pepperoni is an American-style cured sausage of pork and beef, seasoned with paprika and chilli for its signature red color and gentle heat. Sliced thin, it crisps and curls in the oven, which is exactly why it is the most popular pizza topping there is.

It is one of the richest cured meats by the numbers — close to 494 calories per 100 grams — because it is high in fat, and it is heavily salted as part of curing. There is protein and some B12 and zinc in there too, but pepperoni is firmly in indulgence territory, with saturated fat and sodium running high.

A scattering over a pizza or into a pasta adds a lot of flavor for a small weight of meat. As a processed, fatty, salty food, it is one to enjoy as a topping or treat rather than a staple.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pepperoni, pork, beef?

There are 493 calories in 100 g of Pepperoni, pork, beef, or about 10 calories in 1 piece (2 g).

How much protein is in Pepperoni, pork, beef?

Pepperoni, pork, beef contains 22.7 g of protein per 100 g.

How many carbs are in Pepperoni, pork, beef?

Pepperoni, pork, beef has 0.0 g of carbohydrates per 100 g.

How much fat is in Pepperoni, pork, beef?

Pepperoni, pork, beef provides 44.0 g of total fat per 100 g.

What is Pepperoni, pork, beef a good source of?

Pepperoni, pork, beef is an excellent source of Vitamin B12 (72% DV), Selenium (64% DV), Protein (45% DV), Thiamin (B1) (30% DV), Niacin (B3) (29% DV) and Manganese (26% DV) and a good source of Choline, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg Fast foods, submarine sandwich, with tuna salad CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed

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