Sausage

Sausage

Salami, dry or hard, pork

20.4%
407 kcal

Energy

48.2%
33.7 g

Fat

59.5%
11.9 g

Saturates

94.2%
5.7 g

Salt

carbs
2%
fat
76%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 407 (1703 kJ)
20%
from Carbohydrate 6 (27 kJ)
from Fat 303 (1271 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 33.7 g
48%
Saturated Fat 11.9 g
59%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 520.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,640.0 mg
Margaric Acid ~
Stearic Acid 3,560.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 16.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,220.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14,670.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,270.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 280.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 160.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 280.0 mg
Omega-6 Fatty Acids 3,270.0 mg
Sterols % Daily Value
Cholesterol 79.0 mg
26%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 614.0 mg
73%
Isoleucine 1,084.0 mg
95%
Leucine 1,625.0 mg
63%
Lysine 1,878.0 mg
82%
Methionine 470.0 mg
41%
Phenylalanine 940.0 mg
47%
Threonine 1,012.0 mg
84%
Tryptophan 253.0 mg
84%
Valine 1,120.0 mg
78%
Non-essential Aminos
Alanine 1,336.0 mg
Arginine 1,373.0 mg
Aspartic Acid 2,095.0 mg
Cystine 289.0 mg
Glutamic Acid 3,829.0 mg
Glycine 1,553.0 mg
Proline 1,336.0 mg
Serine 903.0 mg
Tyrosine 686.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 36.2 g
Ash 5.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.9 mg
62%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 229.0 mg
23%
Potassium 378.0 mg
11%
Sodium 2,260.0 mg
94%
Zinc 4.2 mg
28%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.