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Sausage

Sausage

Brotwurst, pork, beef, link

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Brotwurst, pork, beef, link's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
323 kcal Calories
29%
14.3 g Protein
1%
2.9 g Carbs
36%
27.8 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Brotwurst, pork, beef, link delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Brotwurst, pork, beef, link come from — the split across carbs, fat & protein.

What Brotwurst, pork, beef, link is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1285% Selenium31% Protein29% Thiamin (B1)21% Niacin (B3)21% Zinc19% Riboflavin (B2)18% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.9 g
1%
Dietary Fiber0.0 g
0%
Total Sugars3.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat27.8 g
36%
Saturated Fat9.9 g
50%
Monounsaturated Fat13.3 g—
Polyunsaturated Fat2.8 g—
Omega-3 Fatty Acids290.0 mg—
Omega-6 Fatty Acids2,540.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.3 g
29%
Histidine440.0 mg—
Isoleucine610.0 mg—
Leucine1,080.0 mg—
Lysine1,140.0 mg—
Methionine370.0 mg—
Phenylalanine540.0 mg—
Threonine600.0 mg—
Tryptophan130.0 mg—
Valine680.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.3 mcg
2%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.3 mg
21%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)3.3 mg
21%
Vitamin B60.1 mg
8%
Folate (B9)5.0 mcg
1%
Vitamin B122.1 mcg
85%
Pantothenic Acid (B5)0.1 mg
1%
MineralsAmount% DV
Calcium48.0 mg
4%
Iron1.0 mg
6%
Magnesium16.0 mg
4%
Phosphorus134.0 mg
11%
Potassium281.0 mg
6%
Sodium1,112.0 mg
48%
Zinc2.1 mg
19%
Copper0.1 mg
9%
Manganese0.0 mg
2%
Selenium17.0 mcg
31%
SterolsAmount% DV
Cholesterol63.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.7 g—

About Brotwurst, pork, beef, link

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Brotwurst, pork, beef, link?

There are 323 calories in 100 g of Brotwurst, pork, beef, link, or about 226 calories in 1 link (70 g).

How much protein is in Brotwurst, pork, beef, link?

Brotwurst, pork, beef, link contains 14.3 g of protein per 100 g.

How many carbs are in Brotwurst, pork, beef, link?

Brotwurst, pork, beef, link has 2.9 g of carbohydrates per 100 g.

How much fat is in Brotwurst, pork, beef, link?

Brotwurst, pork, beef, link provides 27.8 g of total fat per 100 g.

What is Brotwurst, pork, beef, link a good source of?

Brotwurst, pork, beef, link is an excellent source of Vitamin B12 (85% DV), Selenium (31% DV), Protein (29% DV), Thiamin (B1) (21% DV) and Niacin (B3) (21% DV) and a good source of Zinc, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg Fast foods, submarine sandwich, with tuna salad CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed

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