Sausage
LOUIS RICH, Franks (turkey and chicken cheese)
Nutrition facts per 100 g · edible portion
Dishes139 forms & preparations
Dietary labels are inferred automatically from LOUIS RICH, Franks (turkey and chicken cheese)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients LOUIS RICH, Franks (turkey and chicken cheese) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in LOUIS RICH, Franks (turkey and chicken cheese) come from — the split across carbs, fat & protein.
10% from carbs
-
Carbs 10%5.1 g per serving
-
Fat 65%14.5 g per serving
-
Protein 25%12.7 g per serving
What LOUIS RICH, Franks (turkey and chicken cheese) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.5 g | |
| Saturated Fat | 5.2 g | |
| Monounsaturated Fat | 6.2 g | — |
| Polyunsaturated Fat | 3.0 g | — |
| Omega-3 Fatty Acids | 150.0 mg | — |
| Omega-6 Fatty Acids | 2,830.0 mg | — |
| Lauric Acid | 100.0 mg | — |
| Myristic Acid | 430.0 mg | — |
| Palmitic Acid | 3,480.0 mg | — |
| Stearic Acid | 1,180.0 mg | — |
| Palmitoleic Acid | 760.0 mg | — |
| Oleic Acid | 5,460.0 mg | — |
| Linoleic Acid | 2,830.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 243.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 204.0 mg | |
| Potassium | 158.0 mg | |
| Sodium | 1,070.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.8 g | — |
About LOUIS RICH, Franks (turkey and chicken cheese)
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in LOUIS RICH, Franks (turkey and chicken cheese)?
There are 201 calories in 100 g of LOUIS RICH, Franks (turkey and chicken cheese), or about 90 calories in 1 serving (45 g).
How much protein is in LOUIS RICH, Franks (turkey and chicken cheese)?
LOUIS RICH, Franks (turkey and chicken cheese) contains 12.7 g of protein per 100 g.
How many carbs are in LOUIS RICH, Franks (turkey and chicken cheese)?
LOUIS RICH, Franks (turkey and chicken cheese) has 5.1 g of carbohydrates per 100 g.
How much fat is in LOUIS RICH, Franks (turkey and chicken cheese)?
LOUIS RICH, Franks (turkey and chicken cheese) provides 14.5 g of total fat per 100 g.
What is LOUIS RICH, Franks (turkey and chicken cheese) a good source of?
LOUIS RICH, Franks (turkey and chicken cheese) is an excellent source of Protein (25% DV) and Copper (22% DV) and a good source of Calcium, Phosphorus, Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare LOUIS RICH, Franks (turkey and chicken cheese) with…
- LOUIS RICH, Franks (turkey and chicken cheese) vs McDONALD'S, Sausage Biscuit
- LOUIS RICH, Franks (turkey and chicken cheese) vs McDONALD'S, Fruit & Walnut Salad
- LOUIS RICH, Franks (turkey and chicken cheese) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- LOUIS RICH, Franks (turkey and chicken cheese) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- LOUIS RICH, Franks (turkey and chicken cheese) vs Fast foods, pancakes with butter and syrup
- LOUIS RICH, Franks (turkey and chicken cheese) vs McDONALD'S, Sausage McMuffin with Egg