LOUIS RICH, Franks (turkey and chicken cheese) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken cheese)
201 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
201 kcal
224 kcal
Protein
12.7 g
3.6 g
Carbs
5.1 g
39.2 g
Fiber
0.0 g
~
Sugars
1.7 g
~
Fat
14.5 g
6.0 g
Sodium
1,070 mg
476 mg
Key takeaways
- LOUIS RICH, Franks (turkey and chicken cheese) has 10% fewer calories (201 kcal vs 224 kcal).
- LOUIS RICH, Franks (turkey and chicken cheese) has more protein (12.7 g vs 3.6 g).
- LOUIS RICH, Franks (turkey and chicken cheese) has more carbs (5.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 14.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,070 mg).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 201 kcal | 224 kcal |
| Protein | 12.7 g | 3.6 g |
| Total Fat | 14.5 g | 6.0 g |
| Total Carbohydrate | 5.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Water | 63.9 g | 49.7 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 5.1 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 14.5 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 6.2 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 150.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,830.0 mg | 753.0 mg |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 243.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 205.0 mg |
| Potassium | 158.0 mg | 108.0 mg |
| Sodium | 1,070.0 mg | 476.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 94.0 mg | 25.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken cheese) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken cheese) or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Franks (turkey and chicken cheese) has fewer calories: 201 kcal for LOUIS RICH, Franks (turkey and chicken cheese) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken cheese) or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Franks (turkey and chicken cheese) has more protein: 12.7 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is LOUIS RICH, Franks (turkey and chicken cheese) or Fast foods, pancakes with butter and syrup healthier?
LOUIS RICH, Franks (turkey and chicken cheese) is lower in calories, and LOUIS RICH, Franks (turkey and chicken cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.