LOUIS RICH, Franks (turkey and chicken cheese) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken cheese)
201 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
201 kcal
327 kcal
Protein
12.7 g
14.5 g
Carbs
5.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
14.5 g
28.5 g
Sodium
1,070 mg
1,160 mg
Key takeaways
- LOUIS RICH, Franks (turkey and chicken cheese) has 39% fewer calories (201 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.7 g).
- LOUIS RICH, Franks (turkey and chicken cheese) has more fat (14.5 g vs 28.5 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 201 kcal | 327 kcal |
| Protein | 12.7 g | 14.5 g |
| Total Fat | 14.5 g | 28.5 g |
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 63.9 g | 50.6 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 14.5 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 6.2 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 150.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,830.0 mg | 2,852.0 mg |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 243.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 204.0 mg | 168.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 1,070.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 94.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken cheese) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken cheese) or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Franks (turkey and chicken cheese) has fewer calories: 201 kcal for LOUIS RICH, Franks (turkey and chicken cheese) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken cheese) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.7 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOUIS RICH, Franks (turkey and chicken cheese) or Braunschweiger (a liver sausage), pork healthier?
LOUIS RICH, Franks (turkey and chicken cheese) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.