LOUIS RICH, Franks (turkey and chicken cheese) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
LOUIS RICH, Franks (turkey and chicken cheese)
201 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- LOUIS RICH, Franks (turkey and chicken cheese) has 27% fewer calories (201 kcal vs 274 kcal).
- LOUIS RICH, Franks (turkey and chicken cheese) has more protein (12.7 g vs 12.6 g).
- LOUIS RICH, Franks (turkey and chicken cheese) has more carbs (5.1 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 1.7 g).
| Macronutrients | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 201 kcal | 274 kcal |
| Protein | 12.7 g | 12.6 g |
| Total Fat | 14.5 g | 17.8 g |
| Total Carbohydrate | 5.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Water | 63.9 g | 50.0 g |
| Carbohydrates | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 5.1 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.7 g | 1.6 g |
| Fats & Fatty Acids | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 14.5 g | 17.8 g |
| Saturated Fat | 5.2 g | 6.0 g |
| Monounsaturated Fat | 6.2 g | 6.6 g |
| Polyunsaturated Fat | 3.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 2,830.0 mg | ~ |
| Protein & Amino Acids | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.7 g | 12.6 g |
| Vitamins | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 243.0 mg | 172.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 204.0 mg | 171.0 mg |
| Potassium | 158.0 mg | 171.0 mg |
| Sodium | 1,070.0 mg | 572.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 94.0 mg | 154.0 mg |
| Other | LOUIS RICH, Franks (turkey and chicken cheese) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Franks (turkey and chicken cheese) or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Franks (turkey and chicken cheese) has fewer calories: 201 kcal for LOUIS RICH, Franks (turkey and chicken cheese) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, LOUIS RICH, Franks (turkey and chicken cheese) or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Franks (turkey and chicken cheese) has more protein: 12.7 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, LOUIS RICH, Franks (turkey and chicken cheese) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for LOUIS RICH, Franks (turkey and chicken cheese) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is LOUIS RICH, Franks (turkey and chicken cheese) or McDONALD'S, Sausage McMuffin with Egg healthier?
LOUIS RICH, Franks (turkey and chicken cheese) is lower in calories, and LOUIS RICH, Franks (turkey and chicken cheese) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.