Sausage

Sausage

Frankfurter, chicken

11.2%
223 kcal

Energy

23.1%
16.2 g

Fat

19.3%
3.9 g

Saturates

0.6%
0.5 g

Sugar

35.2%
2.1 g

Salt

carbs
5%
fat
67%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 11 (46 kJ)
from Fat 146 (610 kJ)
from Protein 62 (260 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.7 g
1%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 0.5 g
Sucrose 0.0 mg
Glucose 420.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 110.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 83.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 2,954.0 mg
Margaric Acid 19.0 mg
Stearic Acid 773.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.9 g
Myristoleic Acid 26.0 mg
15:1 0.0 mg
Palmitoleic Acid 722.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,999.0 mg
18:1 c 4,901.0 mg
18:1 t 97.0 mg
Gadoleic Acid 68.0 mg
Erucic Acid 118.0 mg
22:1 c 118.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,422.0 mg
18:2 CLAs ~
18:2 n-6 c,c 3,370.0 mg
18:2 t,t 51.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 356.0 mg
alpha-Linolenic Acid 326.0 mg
gamma-Linolenic acid 30.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 27.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 356.0 mg
Omega-6 Fatty Acids 3,422.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.5 g
31%
Essential Aminos
Histidine 362.0 mg
43%
Isoleucine 457.0 mg
40%
Leucine 1,024.0 mg
40%
Lysine 1,095.0 mg
48%
Methionine 343.0 mg
30%
Phenylalanine 513.0 mg
26%
Threonine 577.0 mg
48%
Tryptophan 103.0 mg
34%
Valine 536.0 mg
37%
Non-essential Aminos
Alanine 902.0 mg
Arginine 892.0 mg
Aspartic Acid 1,322.0 mg
Cystine 130.0 mg
Glutamic Acid 2,063.0 mg
Glycine 1,024.0 mg
Proline 691.0 mg
Serine 608.0 mg
Tyrosine 391.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.5 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.8 mg
Choline 50.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.0 mg
0%
Vitamin D 21 IU
5%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 162.0 mg
16%
Potassium 202.0 mg
6%
Sodium 844.0 mg
35%
Zinc 1.1 mg
7%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.