Sausage

Sausage

Pork sausage, fresh, raw

15.2%
304 kcal

Energy

37.9%
26.5 g

Fat

44%
8.8 g

Saturates

0%
0.0 g

Sugar

26.5%
1.6 g

Salt

carbs
0%
fat
80%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 304 (1271 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 239 (1000 kJ)
from Protein 60 (253 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.5 g
38%
Saturated Fat 8.8 g
44%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,586.0 mg
Margaric Acid 67.0 mg
Stearic Acid 2,764.0 mg
Arachidic Acid 59.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 11.8 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 741.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,848.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 306.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,161.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 134.0 mg
alpha-Linolenic Acid 134.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 177.0 mg
Eicosatrienoic Acid 13.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 93.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 134.0 mg
Omega-6 Fatty Acids 3,161.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.1 g
30%
Essential Aminos
Histidine 549.0 mg
65%
Isoleucine 629.0 mg
55%
Leucine 1,076.0 mg
42%
Lysine 1,192.0 mg
52%
Methionine 314.0 mg
28%
Phenylalanine 542.0 mg
27%
Threonine 595.0 mg
50%
Tryptophan 105.0 mg
35%
Valine 696.0 mg
48%
Non-essential Aminos
Alanine 900.0 mg
Arginine 885.0 mg
Aspartic Acid 1,305.0 mg
Cystine 156.0 mg
Glutamic Acid 2,210.0 mg
Glycine 933.0 mg
Proline 686.0 mg
Serine 573.0 mg
Tyrosine 410.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.2 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.4 mg
Choline 53.0 mg
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.7 mg
1%
Vitamin D 52 IU
13%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 135.0 mg
14%
Potassium 248.0 mg
7%
Sodium 636.0 mg
27%
Zinc 2.2 mg
14%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.