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Sausage

Sausage

Pork sausage, fresh, raw

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pork sausage, fresh, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
304 kcal Calories
30%
15.1 g Protein
0%
0.0 g Carbs
34%
26.5 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Pork sausage, fresh, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pork sausage, fresh, raw come from — the split across carbs, fat & protein.

What Pork sausage, fresh, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1235% Protein30% Niacin (B3)29% Thiamin (B1)23% Zinc20% Vitamin B618% Pantothenic Acid (B5)13% Phosphorus11% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.5 g
34%
Saturated Fat8.8 g
44%
Monounsaturated Fat11.8 g—
Polyunsaturated Fat3.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids134.0 mg—
Omega-6 Fatty Acids3,161.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.1 g
30%
Histidine549.0 mg—
Isoleucine629.0 mg—
Leucine1,076.0 mg—
Lysine1,192.0 mg—
Methionine314.0 mg—
Phenylalanine542.0 mg—
Threonine595.0 mg—
Tryptophan105.0 mg—
Valine696.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)13.0 mcg
1%
Vitamin C0.7 mg
1%
Vitamin D1.3 mcg
7%
Vitamin E0.2 mg
1%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.3 mg
23%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)4.7 mg
29%
Vitamin B60.3 mg
18%
Folate (B9)1.0 mcg
0%
Vitamin B120.9 mcg
35%
Pantothenic Acid (B5)0.7 mg
13%
Choline53.0 mg
10%
Betaine3.4 mg—
MineralsAmount% DV
Calcium9.0 mg
1%
Iron1.1 mg
6%
Magnesium14.0 mg
3%
Phosphorus135.0 mg
11%
Potassium248.0 mg
5%
Sodium636.0 mg
28%
Zinc2.2 mg
20%
Copper0.1 mg
7%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol72.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Pork sausage, fresh, raw

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pork sausage, fresh, raw?

There are 304 calories in 100 g of Pork sausage, fresh, raw, or about 76 calories in 1 link (25 g).

How much protein is in Pork sausage, fresh, raw?

Pork sausage, fresh, raw contains 15.1 g of protein per 100 g.

How many carbs are in Pork sausage, fresh, raw?

Pork sausage, fresh, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Pork sausage, fresh, raw?

Pork sausage, fresh, raw provides 26.5 g of total fat per 100 g.

What is Pork sausage, fresh, raw a good source of?

Pork sausage, fresh, raw is an excellent source of Vitamin B12 (35% DV), Protein (30% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV) and Zinc (20% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Phosphorus and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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