139 forms & preparations
Dietary labels are inferred automatically from Bologna, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Bologna, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bologna, pork come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.7 g per serving
-
Fat 74%19.9 g per serving
-
Protein 25%15.3 g per serving
What Bologna, pork is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 19.9 g | |
| Saturated Fat | 6.8 g | |
| Monounsaturated Fat | 9.7 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Omega-3 Fatty Acids | 278.0 mg | — |
| Omega-6 Fatty Acids | 1,829.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 20.0 mg | — |
| Lauric Acid | 20.0 mg | — |
| Myristic Acid | 239.0 mg | — |
| Palmitic Acid | 4,304.0 mg | — |
| Stearic Acid | 2,256.0 mg | — |
| Palmitoleic Acid | 716.0 mg | — |
| Oleic Acid | 9,016.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,829.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.3 g | |
| Histidine | 482.0 mg | — |
| Isoleucine | 663.0 mg | — |
| Leucine | 1,168.0 mg | — |
| Lysine | 1,204.0 mg | — |
| Methionine | 412.0 mg | — |
| Phenylalanine | 585.0 mg | — |
| Threonine | 641.0 mg | — |
| Tryptophan | 149.0 mg | — |
| Valine | 737.0 mg | — |
| Alanine | 979.0 mg | — |
| Arginine | 1,004.0 mg | — |
| Aspartic Acid | 1,403.0 mg | — |
| Cystine | 171.0 mg | — |
| Glutamic Acid | 2,296.0 mg | — |
| Glycine | 1,077.0 mg | — |
| Proline | 773.0 mg | — |
| Serine | 634.0 mg | — |
| Tyrosine | 482.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.4 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 54.4 mg | |
| Betaine | 4.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 139.0 mg | |
| Potassium | 281.0 mg | |
| Sodium | 1,184.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 12.7 mcg | |
| Fluoride | 36.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.5 g | — |
About Bologna, pork
Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.
Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bologna, pork?
There are 247 calories in 100 g of Bologna, pork, or about 69 calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g).
How much protein is in Bologna, pork?
Bologna, pork contains 15.3 g of protein per 100 g.
How many carbs are in Bologna, pork?
Bologna, pork has 0.7 g of carbohydrates per 100 g.
How much fat is in Bologna, pork?
Bologna, pork provides 19.9 g of total fat per 100 g.
What is Bologna, pork a good source of?
Bologna, pork is an excellent source of Thiamin (B1) (44% DV), Vitamin B12 (39% DV), Protein (31% DV), Niacin (B3) (24% DV) and Selenium (23% DV) and a good source of Zinc, Vitamin B6, Pantothenic Acid (B5), Riboflavin (B2), Phosphorus and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Compare Bologna, pork with…
- Bologna, pork vs McDONALD'S, Fruit & Walnut Salad
- Bologna, pork vs McDONALD'S, Sausage Biscuit
- Bologna, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Bologna, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Bologna, pork vs Fast foods, pancakes with butter and syrup
- Bologna, pork vs McDONALD'S, Sausage McMuffin with Egg