Sausage

Sausage

Sausage, chicken, beef, pork, skinless, smoked

10.8%
216 kcal

Energy

20.4%
14.3 g

Fat

24%
4.8 g

Saturates

2.1%
1.9 g

Sugar

43.1%
2.6 g

Salt

carbs
15%
fat
60%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (904 kJ)
11%
from Carbohydrate 32 (136 kJ)
from Fat 129 (539 kJ)
from Protein 54 (228 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.1 g
3%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.3 g
20%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 36.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 352.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,875.0 mg
Margaric Acid ~
Stearic Acid 1,493.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 795.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,330.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 640.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 186.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 186.0 mg
Omega-6 Fatty Acids 640.0 mg
Sterols % Daily Value
Cholesterol 120.0 mg
40%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.6 g
27%
Essential Aminos
Histidine 426.0 mg
51%
Isoleucine 613.0 mg
54%
Leucine 1,044.0 mg
40%
Lysine 1,092.0 mg
48%
Methionine 334.0 mg
29%
Phenylalanine 519.0 mg
26%
Threonine 565.0 mg
47%
Tryptophan 145.0 mg
48%
Valine 661.0 mg
46%
Non-essential Aminos
Alanine 804.0 mg
Arginine 855.0 mg
Aspartic Acid 1,184.0 mg
Cystine 155.0 mg
Glutamic Acid 2,036.0 mg
Glycine 814.0 mg
Proline 770.0 mg
Serine 562.0 mg
Tyrosine 448.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.5 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 100.0 mg
10%
Copper 0.1 mg
3%
Fluoride ~
Iron 4.8 mg
27%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 132.0 mg
13%
Potassium 246.0 mg
7%
Sodium 1,034.0 mg
43%
Zinc 2.7 mg
18%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.