16 forms & preparations
Dietary labels are inferred automatically from Picnic loaf, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Picnic loaf, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Picnic loaf, pork, beef come from — the split across carbs, fat & protein.
8% from carbs
-
Carbs 8%4.8 g per serving
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Fat 66%16.6 g per serving
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Protein 26%14.9 g per serving
What Picnic loaf, pork, beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.8 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.6 g | |
| Saturated Fat | 6.1 g | |
| Monounsaturated Fat | 7.7 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 210.0 mg | — |
| Omega-6 Fatty Acids | 1,680.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 80.0 mg | — |
| Lauric Acid | 50.0 mg | — |
| Myristic Acid | 290.0 mg | — |
| Palmitic Acid | 3,570.0 mg | — |
| Stearic Acid | 2,080.0 mg | — |
| Palmitoleic Acid | 680.0 mg | — |
| Oleic Acid | 7,000.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,680.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.9 g | |
| Histidine | 437.0 mg | — |
| Isoleucine | 582.0 mg | — |
| Leucine | 1,146.0 mg | — |
| Lysine | 1,193.0 mg | — |
| Methionine | 377.0 mg | — |
| Phenylalanine | 537.0 mg | — |
| Threonine | 656.0 mg | — |
| Tryptophan | 143.0 mg | — |
| Valine | 642.0 mg | — |
| Alanine | 890.0 mg | — |
| Arginine | 888.0 mg | — |
| Aspartic Acid | 1,318.0 mg | — |
| Cystine | 162.0 mg | — |
| Glutamic Acid | 2,253.0 mg | — |
| Glycine | 972.0 mg | — |
| Proline | 859.0 mg | — |
| Serine | 656.0 mg | — |
| Tyrosine | 458.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.2 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 47.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 125.0 mg | |
| Potassium | 267.0 mg | |
| Sodium | 1,164.0 mg | |
| Zinc | 2.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 35.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.5 g | — |
About Picnic loaf, pork, beef
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Picnic loaf, pork, beef?
There are 232 calories in 100 g of Picnic loaf, pork, beef, or about 132 calories in 2 slices (57 g).
How much protein is in Picnic loaf, pork, beef?
Picnic loaf, pork, beef contains 14.9 g of protein per 100 g.
How many carbs are in Picnic loaf, pork, beef?
Picnic loaf, pork, beef has 4.8 g of carbohydrates per 100 g.
How much fat is in Picnic loaf, pork, beef?
Picnic loaf, pork, beef provides 16.6 g of total fat per 100 g.
What is Picnic loaf, pork, beef a good source of?
Picnic loaf, pork, beef is an excellent source of Selenium (65% DV), Vitamin B12 (63% DV), Thiamin (B1) (31% DV), Protein (30% DV) and Zinc (20% DV) and a good source of Riboflavin (B2), Vitamin B6, Niacin (B3), Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Picnic loaf, pork, beef with…
- Picnic loaf, pork, beef vs Braunschweiger (a liver sausage), pork
- Picnic loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
- Picnic loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Picnic loaf, pork, beef vs McDONALD'S, Sausage Biscuit
- Picnic loaf, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Picnic loaf, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust