11.6%
232 kcal

Energy

23.8%
16.6 g

Fat

30.4%
6.1 g

Saturates

48.5%
2.9 g

Salt

carbs
8%
fat
66%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 232 (971 kJ)
12%
from Carbohydrate 19 (80 kJ)
from Fat 150 (627 kJ)
from Protein 60 (250 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.8 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.6 g
24%
Saturated Fat 6.1 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 80.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 290.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,570.0 mg
Margaric Acid ~
Stearic Acid 2,080.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 680.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,000.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,680.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 210.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 210.0 mg
Omega-6 Fatty Acids 1,680.0 mg
Sterols % Daily Value
Cholesterol 38.0 mg
13%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.9 g
30%
Essential Aminos
Histidine 437.0 mg
52%
Isoleucine 582.0 mg
51%
Leucine 1,146.0 mg
44%
Lysine 1,193.0 mg
52%
Methionine 377.0 mg
33%
Phenylalanine 537.0 mg
27%
Threonine 656.0 mg
55%
Tryptophan 143.0 mg
48%
Valine 642.0 mg
45%
Non-essential Aminos
Alanine 890.0 mg
Arginine 888.0 mg
Aspartic Acid 1,318.0 mg
Cystine 162.0 mg
Glutamic Acid 2,253.0 mg
Glycine 972.0 mg
Proline 859.0 mg
Serine 656.0 mg
Tyrosine 458.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 60.2 g
Ash 3.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D 48 IU
12%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 47.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 125.0 mg
13%
Potassium 267.0 mg
8%
Sodium 1,164.0 mg
49%
Zinc 2.2 mg
15%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.