Picnic loaf, pork, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
232 kcal
376 kcal
Protein
14.9 g
9.6 g
Carbs
4.8 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
~
2.0 g
Fat
16.6 g
25.4 g
Sodium
1,164 mg
875 mg
Key takeaways
- Picnic loaf, pork, beef has 38% fewer calories (232 kcal vs 376 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 9.6 g).
- Picnic loaf, pork, beef has more carbs (4.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Picnic loaf, pork, beef has more fat (16.6 g vs 25.4 g).
| Macronutrients | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 232 kcal | 376 kcal |
| Protein | 14.9 g | 9.6 g |
| Total Fat | 16.6 g | 25.4 g |
| Total Carbohydrate | 4.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 60.2 g | 34.7 g |
| Carbohydrates | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 16.6 g | 25.4 g |
| Saturated Fat | 6.1 g | 10.7 g |
| Monounsaturated Fat | 7.7 g | 8.8 g |
| Polyunsaturated Fat | 1.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.9 g | 9.6 g |
| Histidine | 437.0 mg | ~ |
| Isoleucine | 582.0 mg | ~ |
| Leucine | 1,146.0 mg | ~ |
| Lysine | 1,193.0 mg | ~ |
| Methionine | 377.0 mg | ~ |
| Phenylalanine | 537.0 mg | ~ |
| Threonine | 656.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 890.0 mg | ~ |
| Arginine | 888.0 mg | ~ |
| Aspartic Acid | 1,318.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,253.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 859.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 47.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 125.0 mg | 323.0 mg |
| Potassium | 267.0 mg | 177.0 mg |
| Sodium | 1,164.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 35.7 mcg | ~ |
| Sterols | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 38.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Picnic loaf, pork, beef has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Picnic loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Picnic loaf, pork, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Picnic loaf, pork, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Picnic loaf, pork, beef or McDONALD'S, Sausage Biscuit healthier?
Picnic loaf, pork, beef is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.