Picnic loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
232 kcal
341 kcal
Protein
14.9 g
14.2 g
Carbs
4.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
~
0.7 g
Fat
16.6 g
30.6 g
Sodium
1,164 mg
1,118 mg
Key takeaways
- Picnic loaf, pork, beef has 32% fewer calories (232 kcal vs 341 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Picnic loaf, pork, beef has more fat (16.6 g vs 30.6 g).
| Macronutrients | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 232 kcal | 341 kcal |
| Protein | 14.9 g | 14.2 g |
| Total Fat | 16.6 g | 30.6 g |
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 60.2 g | 49.6 g |
| Carbohydrates | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.6 g | 30.6 g |
| Saturated Fat | 6.1 g | 10.9 g |
| Monounsaturated Fat | 7.7 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.9 g | 14.2 g |
| Histidine | 437.0 mg | ~ |
| Isoleucine | 582.0 mg | ~ |
| Leucine | 1,146.0 mg | ~ |
| Lysine | 1,193.0 mg | ~ |
| Methionine | 377.0 mg | ~ |
| Phenylalanine | 537.0 mg | ~ |
| Threonine | 656.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 890.0 mg | ~ |
| Arginine | 888.0 mg | ~ |
| Aspartic Acid | 1,318.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,253.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 859.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 125.0 mg | 194.0 mg |
| Potassium | 267.0 mg | 184.0 mg |
| Sodium | 1,164.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 35.7 mcg | ~ |
| Sterols | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 38.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Picnic loaf, pork, beef has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Picnic loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Picnic loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Picnic loaf, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Picnic loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Picnic loaf, pork, beef is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.