Picnic loaf, pork, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
232 kcal
63 kcal
Protein
14.9 g
2.6 g
Carbs
4.8 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
16.6 g
0.5 g
Sodium
1,164 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 232 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 2.6 g).
- Picnic loaf, pork, beef has more carbs (4.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 16.6 g).
| Macronutrients | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 232 kcal | 63 kcal |
| Protein | 14.9 g | 2.6 g |
| Total Fat | 16.6 g | 0.5 g |
| Total Carbohydrate | 4.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 60.2 g | 82.0 g |
| Carbohydrates | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.8 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 16.6 g | 0.5 g |
| Saturated Fat | 6.1 g | 0.1 g |
| Monounsaturated Fat | 7.7 g | 0.1 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 200.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.9 g | 2.6 g |
| Histidine | 437.0 mg | 83.0 mg |
| Isoleucine | 582.0 mg | 147.0 mg |
| Leucine | 1,146.0 mg | 229.0 mg |
| Lysine | 1,193.0 mg | 152.0 mg |
| Methionine | 377.0 mg | 35.0 mg |
| Phenylalanine | 537.0 mg | 126.0 mg |
| Threonine | 656.0 mg | 108.0 mg |
| Tryptophan | 143.0 mg | 29.0 mg |
| Valine | 642.0 mg | 158.0 mg |
| Alanine | 890.0 mg | 143.0 mg |
| Arginine | 888.0 mg | 152.0 mg |
| Aspartic Acid | 1,318.0 mg | 253.0 mg |
| Cystine | 162.0 mg | 28.0 mg |
| Glutamic Acid | 2,253.0 mg | 392.0 mg |
| Glycine | 972.0 mg | 104.0 mg |
| Proline | 859.0 mg | 102.0 mg |
| Serine | 656.0 mg | 150.0 mg |
| Tyrosine | 458.0 mg | 89.0 mg |
| Vitamins | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 47.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 125.0 mg | 55.0 mg |
| Potassium | 267.0 mg | 163.0 mg |
| Sodium | 1,164.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 35.7 mcg | 0.6 mcg |
| Sterols | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Picnic loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Picnic loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Picnic loaf, pork, beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Picnic loaf, pork, beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.