Picnic loaf, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
232 kcal
327 kcal
Protein
14.9 g
14.5 g
Carbs
4.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
16.6 g
28.5 g
Sodium
1,164 mg
1,160 mg
Key takeaways
- Picnic loaf, pork, beef has 29% fewer calories (232 kcal vs 327 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.8 g).
- Picnic loaf, pork, beef has more fat (16.6 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,164 mg).
| Macronutrients | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 232 kcal | 327 kcal |
| Protein | 14.9 g | 14.5 g |
| Total Fat | 16.6 g | 28.5 g |
| Total Carbohydrate | 4.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.2 g | 50.6 g |
| Carbohydrates | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.6 g | 28.5 g |
| Saturated Fat | 6.1 g | 9.3 g |
| Monounsaturated Fat | 7.7 g | 12.7 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.9 g | 14.5 g |
| Histidine | 437.0 mg | 320.0 mg |
| Isoleucine | 582.0 mg | 484.0 mg |
| Leucine | 1,146.0 mg | 1,032.0 mg |
| Lysine | 1,193.0 mg | 909.0 mg |
| Methionine | 377.0 mg | 311.0 mg |
| Phenylalanine | 537.0 mg | 553.0 mg |
| Threonine | 656.0 mg | 534.0 mg |
| Tryptophan | 143.0 mg | 145.0 mg |
| Valine | 642.0 mg | 616.0 mg |
| Alanine | 890.0 mg | 762.0 mg |
| Arginine | 888.0 mg | 767.0 mg |
| Aspartic Acid | 1,318.0 mg | 1,125.0 mg |
| Cystine | 162.0 mg | 248.0 mg |
| Glutamic Acid | 2,253.0 mg | 1,631.0 mg |
| Glycine | 972.0 mg | 886.0 mg |
| Proline | 859.0 mg | 767.0 mg |
| Serine | 656.0 mg | 588.0 mg |
| Tyrosine | 458.0 mg | 430.0 mg |
| Vitamins | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 47.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 125.0 mg | 168.0 mg |
| Potassium | 267.0 mg | 199.0 mg |
| Sodium | 1,164.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 35.7 mcg | 58.0 mcg |
| Sterols | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 38.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Picnic loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Picnic loaf, pork, beef has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Picnic loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Picnic loaf, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Picnic loaf, pork, beef is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.