Picnic loaf, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
232 kcal
117 kcal
Protein
14.9 g
2.2 g
Carbs
4.8 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
16.6 g
5.1 g
Sodium
1,164 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 232 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 2.2 g).
- Picnic loaf, pork, beef has more carbs (4.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 16.6 g).
| Macronutrients | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 232 kcal | 117 kcal |
| Protein | 14.9 g | 2.2 g |
| Total Fat | 16.6 g | 5.1 g |
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 60.2 g | 76.5 g |
| Carbohydrates | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.6 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 7.7 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,680.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.9 g | 2.2 g |
| Histidine | 437.0 mg | ~ |
| Isoleucine | 582.0 mg | ~ |
| Leucine | 1,146.0 mg | ~ |
| Lysine | 1,193.0 mg | ~ |
| Methionine | 377.0 mg | ~ |
| Phenylalanine | 537.0 mg | ~ |
| Threonine | 656.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 890.0 mg | ~ |
| Arginine | 888.0 mg | ~ |
| Aspartic Acid | 1,318.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,253.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 859.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 47.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 125.0 mg | 60.0 mg |
| Potassium | 267.0 mg | 162.0 mg |
| Sodium | 1,164.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 35.7 mcg | 1.0 mcg |
| Sterols | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 38.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Picnic loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Picnic loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Picnic loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Picnic loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.