Picnic loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Picnic loaf, pork, beef
232 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
232 kcal
118 kcal
Protein
14.9 g
1.8 g
Carbs
4.8 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
16.6 g
5.1 g
Sodium
1,164 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 232 kcal).
- Picnic loaf, pork, beef has more protein (14.9 g vs 1.8 g).
- Picnic loaf, pork, beef has more carbs (4.8 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 1,164 mg).
| Macronutrients | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 232 kcal | 118 kcal |
| Protein | 14.9 g | 1.8 g |
| Total Fat | 16.6 g | 5.1 g |
| Total Carbohydrate | 4.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 60.2 g | 76.0 g |
| Carbohydrates | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.6 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 7.7 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | ~ |
| Omega-6 Fatty Acids | 1,680.0 mg | ~ |
| Protein & Amino Acids | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.9 g | 1.8 g |
| Histidine | 437.0 mg | ~ |
| Isoleucine | 582.0 mg | ~ |
| Leucine | 1,146.0 mg | ~ |
| Lysine | 1,193.0 mg | ~ |
| Methionine | 377.0 mg | ~ |
| Phenylalanine | 537.0 mg | ~ |
| Threonine | 656.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 642.0 mg | ~ |
| Alanine | 890.0 mg | ~ |
| Arginine | 888.0 mg | ~ |
| Aspartic Acid | 1,318.0 mg | ~ |
| Cystine | 162.0 mg | ~ |
| Glutamic Acid | 2,253.0 mg | ~ |
| Glycine | 972.0 mg | ~ |
| Proline | 859.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 458.0 mg | ~ |
| Vitamins | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 47.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 125.0 mg | 49.0 mg |
| Potassium | 267.0 mg | ~ |
| Sodium | 1,164.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 35.7 mcg | ~ |
| Sterols | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 38.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Picnic loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Picnic loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 232 kcal for Picnic loaf, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Picnic loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Picnic loaf, pork, beef has more protein: 14.9 g for Picnic loaf, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Picnic loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Picnic loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.