14.1%
282 kcal

Energy

31.9%
22.3 g

Fat

39.8%
8.0 g

Saturates

47%
2.8 g

Salt

carbs
11%
fat
72%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 282 (1180 kJ)
14%
from Carbohydrate 30 (126 kJ)
from Fat 201 (840 kJ)
from Protein 48 (202 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.5 g
3%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.3 g
32%
Saturated Fat 8.0 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 30.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 260.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,970.0 mg
Margaric Acid ~
Stearic Acid 2,690.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 670.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,680.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,320.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 260.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 260.0 mg
Omega-6 Fatty Acids 2,320.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.1 g
24%
Essential Aminos
Histidine 533.0 mg
63%
Isoleucine 637.0 mg
56%
Leucine 1,122.0 mg
43%
Lysine 1,178.0 mg
52%
Methionine 357.0 mg
31%
Phenylalanine 573.0 mg
29%
Threonine 604.0 mg
50%
Tryptophan 171.0 mg
57%
Valine 666.0 mg
46%
Non-essential Aminos
Alanine 759.0 mg
Arginine 910.0 mg
Aspartic Acid 1,278.0 mg
Cystine 205.0 mg
Glutamic Acid 2,294.0 mg
Glycine 628.0 mg
Proline 675.0 mg
Serine 569.0 mg
Tyrosine 447.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 54.9 g
Ash 3.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 1.0 mg
2%
Vitamin D 40 IU
10%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 43.0 mg
4%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 129.0 mg
13%
Potassium 225.0 mg
6%
Sodium 1,127.0 mg
47%
Zinc 1.4 mg
10%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.