16 forms & preparations
Dietary labels are inferred automatically from Mother's loaf, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Mother's loaf, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mother's loaf, pork come from — the split across carbs, fat & protein.
11% from carbs
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Carbs 11%7.5 g per serving
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Fat 72%22.3 g per serving
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Protein 17%12.1 g per serving
What Mother's loaf, pork is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.5 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 22.3 g | |
| Saturated Fat | 8.0 g | |
| Monounsaturated Fat | 10.3 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 260.0 mg | — |
| Omega-6 Fatty Acids | 2,320.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 30.0 mg | — |
| Lauric Acid | 10.0 mg | — |
| Myristic Acid | 260.0 mg | — |
| Palmitic Acid | 4,970.0 mg | — |
| Stearic Acid | 2,690.0 mg | — |
| Palmitoleic Acid | 670.0 mg | — |
| Oleic Acid | 9,680.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,320.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.1 g | |
| Histidine | 533.0 mg | — |
| Isoleucine | 637.0 mg | — |
| Leucine | 1,122.0 mg | — |
| Lysine | 1,178.0 mg | — |
| Methionine | 357.0 mg | — |
| Phenylalanine | 573.0 mg | — |
| Threonine | 604.0 mg | — |
| Tryptophan | 171.0 mg | — |
| Valine | 666.0 mg | — |
| Alanine | 759.0 mg | — |
| Arginine | 910.0 mg | — |
| Aspartic Acid | 1,278.0 mg | — |
| Cystine | 205.0 mg | — |
| Glutamic Acid | 2,294.0 mg | — |
| Glycine | 628.0 mg | — |
| Proline | 675.0 mg | — |
| Serine | 569.0 mg | — |
| Tyrosine | 447.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | 1.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 8.0 mcg | |
| Vitamin B12 | 1.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 43.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 129.0 mg | |
| Potassium | 225.0 mg | |
| Sodium | 1,127.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 35.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.2 g | — |
About Mother's loaf, pork
Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.
A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mother's loaf, pork?
There are 282 calories in 100 g of Mother's loaf, pork, or about 80 calories in 1 oz (28 g).
How much protein is in Mother's loaf, pork?
Mother's loaf, pork contains 12.1 g of protein per 100 g.
How many carbs are in Mother's loaf, pork?
Mother's loaf, pork has 7.5 g of carbohydrates per 100 g.
How much fat is in Mother's loaf, pork?
Mother's loaf, pork provides 22.3 g of total fat per 100 g.
What is Mother's loaf, pork a good source of?
Mother's loaf, pork is an excellent source of Selenium (64% DV), Thiamin (B1) (46% DV), Vitamin B12 (44% DV), Protein (24% DV) and Niacin (B3) (20% DV) and a good source of Riboflavin (B2), Zinc, Vitamin B6, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Mother's loaf, pork with…
- Mother's loaf, pork vs Braunschweiger (a liver sausage), pork
- Mother's loaf, pork vs McDONALD'S, Fruit & Walnut Salad
- Mother's loaf, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Mother's loaf, pork vs McDONALD'S, Sausage Biscuit
- Mother's loaf, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Mother's loaf, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust