Meatloaf

Peppered loaf, pork, beef

Nutrition facts per 100 g · edible portion

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16 forms & preparations

Barbecue loaf, pork, beef Corned beef loaf, jellied Dutch brand loaf, chicken, pork and beef Ham and cheese loaf or roll Honey loaf, pork, beef Luxury loaf, pork Mother's loaf, pork Olive loaf, pork OSCAR MAYER, Ham and Cheese Loaf OSCAR MAYER, Old Fashioned Loaf OSCAR MAYER, Olive Loaf (chicken, pork, turkey) OSCAR MAYER, Pickle Pimiento Loaf (with chicken) Peppered loaf, pork, beef Pickle and pimiento loaf, pork Picnic loaf, pork, beef Vegetarian meatloaf or patties

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Peppered loaf, pork, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

149 kcal Calories

35%

17.3 g Protein

4.5 g Carbs

6.4 g Fat

Good nutrient density 28/100

How many beneficial nutrients Peppered loaf, pork, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peppered loaf, pork, beef come from — the split across carbs, fat & protein.

149 kcal / serving

13% from carbs

Carbs 13%

4.5 g per serving
Fat 40%

6.4 g per serving
Protein 48%

17.3 g per serving

What Peppered loaf, pork, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1282% Protein35% Thiamin (B1)32% Zinc29% Riboflavin (B2)23% Selenium21% Niacin (B3)19% Vitamin B616% Phosphorus14% Choline13% Copper13% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.5 g	2%
Dietary Fiber	0.0 g	0%
Total Sugars	4.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.4 g	8%
Saturated Fat	2.3 g	11%
Monounsaturated Fat	3.0 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	70.0 mg	—
Omega-6 Fatty Acids	430.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	30.0 mg	—
Lauric Acid	10.0 mg	—
Myristic Acid	90.0 mg	—
Palmitic Acid	1,360.0 mg	—
Stearic Acid	790.0 mg	—
Palmitoleic Acid	280.0 mg	—
Oleic Acid	2,720.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	430.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	17.3 g	35%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.8 mcg	4%
Vitamin E	0.2 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin (B1)	0.4 mg	32%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.3 mg	16%
Folate (B9)	2.0 mcg	1%
Vitamin B12	2.0 mcg	82%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	73.0 mg	13%
Betaine	6.5 mg	—

Minerals	Amount	% DV
Calcium	54.0 mg	4%
Iron	1.1 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	170.0 mg	14%
Potassium	394.0 mg	8%
Sodium	1,523.0 mg	66%
Zinc	3.2 mg	29%
Copper	0.1 mg	13%
Manganese	0.1 mg	3%
Selenium	11.3 mcg	21%

Sterols	Amount	% DV
Cholesterol	46.0 mg	15%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.4 g	—

About Peppered loaf, pork, beef

Meatloaf is a classic of American comfort cooking: seasoned ground meat mixed with breadcrumbs, egg, onion, and spices, pressed into a loaf pan, and baked until browned and juicy. Usually built on ground beef, or a blend of beef, pork, and veal, it is often finished with a sweet-tangy glaze of ketchup or tomato sauce brushed over the top. The dish stretches inexpensive ground meat into a hearty family meal and tastes just as good sliced cold in a next-day sandwich.

A typical serving runs roughly 250 to 350 calories and is rich in protein, iron, zinc, and B vitamins from the meat. Cooks lighten it with ground turkey or chicken, sneak in grated vegetables, or swap oats for the breadcrumbs. Serve it the old-fashioned way with mashed potatoes and green beans. Bake to an internal temperature of 160 degrees Fahrenheit, let it rest a few minutes before slicing, and refrigerate leftovers for up to four days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peppered loaf, pork, beef?

There are 149 calories in 100 g of Peppered loaf, pork, beef, or about 149 calories in 3.52 slices (100 g).

How much protein is in Peppered loaf, pork, beef?

Peppered loaf, pork, beef contains 17.3 g of protein per 100 g.

How many carbs are in Peppered loaf, pork, beef?

Peppered loaf, pork, beef has 4.5 g of carbohydrates per 100 g.

How much fat is in Peppered loaf, pork, beef?

Peppered loaf, pork, beef provides 6.4 g of total fat per 100 g.

What is Peppered loaf, pork, beef a good source of?

Peppered loaf, pork, beef is an excellent source of Vitamin B12 (82% DV), Protein (35% DV), Thiamin (B1) (32% DV), Zinc (29% DV), Riboflavin (B2) (23% DV) and Selenium (21% DV) and a good source of Niacin (B3), Vitamin B6, Phosphorus, Choline, Copper and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.