7.5%
149 kcal

Energy

9.1%
6.4 g

Fat

11.4%
2.3 g

Saturates

5.1%
4.6 g

Sugar

63.5%
3.8 g

Salt

carbs
13%
fat
40%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 149 (623 kJ)
7%
from Carbohydrate 18 (76 kJ)
from Fat 57 (240 kJ)
from Protein 69 (290 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.3 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 30.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,360.0 mg
Margaric Acid ~
Stearic Acid 790.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 280.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,720.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 430.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 46.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.3 g
35%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.4 g
Ash 4.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.5 mg
Choline 73.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D 32 IU
8%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 54.0 mg
5%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 170.0 mg
17%
Potassium 394.0 mg
11%
Sodium 1,523.0 mg
63%
Zinc 3.2 mg
22%
Meatloaf

About Meatloaf

Meatloaf is a dish of ground meat formed into a loaf shape and baked or smoked. The loaf shape is formed by either cooking it in a loaf pan, or forming it by hand on a flat baking pan. It is usually made from ground beef, although lamb, pork, veal, venison, and poultry or a combination are also used.