Peppered loaf, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
149 kcal
298 kcal
Protein
17.3 g
12.0 g
Carbs
4.5 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
4.6 g
3.2 g
Fat
6.4 g
14.2 g
Sodium
1,523 mg
692 mg
Key takeaways
- Peppered loaf, pork, beef has 50% fewer calories (149 kcal vs 298 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 12.0 g).
- Peppered loaf, pork, beef has more carbs (4.5 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.6 g).
| Macronutrients | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 149 kcal | 298 kcal |
| Protein | 17.3 g | 12.0 g |
| Total Fat | 6.4 g | 14.2 g |
| Total Carbohydrate | 4.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 4.6 g | 3.2 g |
| Water | 67.4 g | 40.8 g |
| Carbohydrates | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.5 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.6 g | 3.2 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.4 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 2.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 73.0 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 54.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 170.0 mg | 205.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 1,523.0 mg | 692.0 mg |
| Zinc | 3.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 11.3 mcg | 20.6 mcg |
| Sterols | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 46.0 mg | 25.0 mg |
| Other | Peppered loaf, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Peppered loaf, pork, beef has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Peppered loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Peppered loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Peppered loaf, pork, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Peppered loaf, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Peppered loaf, pork, beef is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.