Peppered loaf, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
149 kcal
118 kcal
Protein
17.3 g
1.8 g
Carbs
4.5 g
16.6 g
Fiber
0.0 g
~
Sugars
4.6 g
12.5 g
Fat
6.4 g
5.1 g
Sodium
1,523 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 21% fewer calories (118 kcal vs 149 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 1.8 g).
- Peppered loaf, pork, beef has more carbs (4.5 g vs 16.6 g).
- Peppered loaf, pork, beef has more sugars (4.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.4 g).
| Macronutrients | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 149 kcal | 118 kcal |
| Protein | 17.3 g | 1.8 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 4.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.6 g | 12.5 g |
| Water | 67.4 g | 76.0 g |
| Carbohydrates | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.5 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 4.6 g | 12.5 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | ~ |
| Omega-6 Fatty Acids | 430.0 mg | ~ |
| Protein & Amino Acids | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.3 g | 1.8 g |
| Vitamins | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 73.0 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 54.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 49.0 mg |
| Potassium | 394.0 mg | ~ |
| Sodium | 1,523.0 mg | 32.0 mg |
| Zinc | 3.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Sterols | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Other | Peppered loaf, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Peppered loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Peppered loaf, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.