Peppered loaf, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
149 kcal
327 kcal
Protein
17.3 g
14.5 g
Carbs
4.5 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
6.4 g
28.5 g
Sodium
1,523 mg
1,160 mg
Key takeaways
- Peppered loaf, pork, beef has 54% fewer calories (149 kcal vs 327 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.5 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.6 g).
- Peppered loaf, pork, beef has more fat (6.4 g vs 28.5 g).
| Macronutrients | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 149 kcal | 327 kcal |
| Protein | 17.3 g | 14.5 g |
| Total Fat | 6.4 g | 28.5 g |
| Total Carbohydrate | 4.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 67.4 g | 50.6 g |
| Carbohydrates | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.5 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.4 g | 28.5 g |
| Saturated Fat | 2.3 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 73.0 mg | 255.9 mg |
| Betaine | 6.5 mg | 3.8 mg |
| Minerals | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 170.0 mg | 168.0 mg |
| Potassium | 394.0 mg | 199.0 mg |
| Sodium | 1,523.0 mg | 1,160.0 mg |
| Zinc | 3.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.3 mcg | 58.0 mcg |
| Sterols | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 46.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Peppered loaf, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Peppered loaf, pork, beef has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Peppered loaf, pork, beef or Braunschweiger (a liver sausage), pork?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Peppered loaf, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Peppered loaf, pork, beef is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.