Peppered loaf, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 21% fewer calories (117 kcal vs 149 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 2.2 g).
- Peppered loaf, pork, beef has more carbs (4.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Peppered loaf, pork, beef has more sugars (4.6 g vs 12.4 g).
| Macronutrients | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 149 kcal | 117 kcal |
| Protein | 17.3 g | 2.2 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 4.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Water | 67.4 g | 76.5 g |
| Carbohydrates | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.5 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 4.6 g | 12.4 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.3 g | 2.2 g |
| Vitamins | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 73.0 mg | 5.8 mg |
| Betaine | 6.5 mg | ~ |
| Minerals | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 54.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 60.0 mg |
| Potassium | 394.0 mg | 162.0 mg |
| Sodium | 1,523.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.3 mcg | 1.0 mcg |
| Sterols | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 46.0 mg | 1.0 mg |
| Other | Peppered loaf, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Peppered loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Peppered loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Peppered loaf, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Peppered loaf, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.