Peppered loaf, pork, beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
149 kcal
376 kcal
Protein
17.3 g
9.6 g
Carbs
4.5 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
4.6 g
2.0 g
Fat
6.4 g
25.4 g
Sodium
1,523 mg
875 mg
Key takeaways
- Peppered loaf, pork, beef has 60% fewer calories (149 kcal vs 376 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 9.6 g).
- Peppered loaf, pork, beef has more carbs (4.5 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.6 g).
| Macronutrients | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 149 kcal | 376 kcal |
| Protein | 17.3 g | 9.6 g |
| Total Fat | 6.4 g | 25.4 g |
| Total Carbohydrate | 4.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Water | 67.4 g | 34.7 g |
| Carbohydrates | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.5 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.6 g | 2.0 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.4 g | 25.4 g |
| Saturated Fat | 2.3 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.3 g | 9.6 g |
| Vitamins | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 73.0 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 54.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 170.0 mg | 323.0 mg |
| Potassium | 394.0 mg | 177.0 mg |
| Sodium | 1,523.0 mg | 875.0 mg |
| Zinc | 3.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 11.3 mcg | ~ |
| Sterols | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 46.0 mg | 29.0 mg |
| Other | Peppered loaf, pork, beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Peppered loaf, pork, beef has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Peppered loaf, pork, beef or McDONALD'S, Sausage Biscuit?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Peppered loaf, pork, beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Peppered loaf, pork, beef vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Peppered loaf, pork, beef or McDONALD'S, Sausage Biscuit healthier?
Peppered loaf, pork, beef is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.