Peppered loaf, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Peppered loaf, pork, beef
149 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
149 kcal
341 kcal
Protein
17.3 g
14.2 g
Carbs
4.5 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
4.6 g
0.7 g
Fat
6.4 g
30.6 g
Sodium
1,523 mg
1,118 mg
Key takeaways
- Peppered loaf, pork, beef has 56% fewer calories (149 kcal vs 341 kcal).
- Peppered loaf, pork, beef has more protein (17.3 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.6 g).
| Macronutrients | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 149 kcal | 341 kcal |
| Protein | 17.3 g | 14.2 g |
| Total Fat | 6.4 g | 30.6 g |
| Total Carbohydrate | 4.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Water | 67.4 g | 49.6 g |
| Carbohydrates | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Fats & Fatty Acids | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.4 g | 30.6 g |
| Saturated Fat | 2.3 g | 10.9 g |
| Monounsaturated Fat | 3.0 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.3 g | 14.2 g |
| Vitamins | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.8 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 73.0 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 54.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 194.0 mg |
| Potassium | 394.0 mg | 184.0 mg |
| Sodium | 1,523.0 mg | 1,118.0 mg |
| Zinc | 3.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 11.3 mcg | ~ |
| Sterols | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 46.0 mg | 160.0 mg |
| Other | Peppered loaf, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Peppered loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Peppered loaf, pork, beef has fewer calories: 149 kcal for Peppered loaf, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Peppered loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Peppered loaf, pork, beef has more protein: 17.3 g for Peppered loaf, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Peppered loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Peppered loaf, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Peppered loaf, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Peppered loaf, pork, beef is lower in calories, and Peppered loaf, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.